Which food has less impact on blood sugar?
100% Pure Raw & Unfiltered Honey Packets
North Dallas Honey Company LpSouth Central Raw & Unfiltered Honey, South Central
Rice's Honey, LlcComparing Key Nutrients
| Nutrient | 100% Pure Ra... | South Centra... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Pure Raw & Unfiltered Honey Packets vs South Central Raw & Unfiltered Honey, South Central: Significant difference in blood sugar impact. South Central Raw & Unfiltered Honey, South Central has high impact (BSI 34.0) compared to 100% Pure Raw & Unfiltered Honey Packets's moderate impact (BSI 16.0). South Central Raw & Unfiltered Honey, South Central contains 9.0g more carbs per serving. 100% Pure Raw & Unfiltered Honey Packets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Raw & Unfiltered Honey Packets
South Central Raw & Unfiltered Honey, South Central
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Raw & Unfiltered Honey Packets
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
South Central Raw & Unfiltered Honey, South Central
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Raw & Unfiltered Honey Packets Tags
South Central Raw & Unfiltered Honey, South Central Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for South Central Raw & Unfiltered Honey, South Central
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Raw & Unfiltered Honey Packets has a BSI of 16.0 while South Central Raw & Unfiltered Honey, South Central has a BSI of 34.0. 100% Pure Raw & Unfiltered Honey Packets has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Raw & Unfiltered Honey Packets appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Raw & Unfiltered Honey Packets contains 80.0g of carbohydrates per 100g, while South Central Raw & Unfiltered Honey, South Central contains 81.0g per 100g. Both foods have similar carbohydrate content.
100% Pure Raw & Unfiltered Honey Packets provides 0g of fiber per 100g, compared to 0g in South Central Raw & Unfiltered Honey, South Central. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.