Which food has less impact on blood sugar?
100% Pure Whey Protein Powder, Cookies 'N Cream
Iced Tea Mix
Comparing Key Nutrients
| Nutrient | 100% Pure Wh... | Iced Tea Mix |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 30.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Pure Whey Protein Powder, Cookies 'N Cream
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Pure Whey Protein Powder, Cookies 'N Cream
Serving size 44.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: NATURAL & ARTIFICIAL FLAVOR, SEA SALT, XANTHAN GUM, SUCRALOSE, ACESULFAME POTASSIUM, SOY LECITHIN.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Pure Whey Protein...
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Pure Whey Protein Powd...
Iced Tea Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Pure Whey Protein Powder, Cookies 'N Cream Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Pure Whey Protein Powder, Cookies 'N Cream
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Pure Whey Protein Powder, Cookies 'N Cream has a BSI of 13.7 while Iced Tea Mix has a BSI of 34.0. 100% Pure Whey Protein Powder, Cookies 'N Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Whey Protein Powder, Cookies 'N Cream appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Pure Whey Protein Powder, Cookies 'N Cream contains 18.1g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. 100% Pure Whey Protein Powder, Cookies 'N Cream has 76.4g fewer carbs, which may result in less blood sugar impact.
100% Pure Whey Protein Powder, Cookies 'N Cream provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.