Which food has less impact on blood sugar?
100% Raw Organic Cold Milled Ground Flaxseed
Wr Group, IncMama Tere, Barley Rice
Family Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | 100% Raw Org... | Mama Tere, B... |
|---|---|---|
| Carbs | 2.0g | 33.9g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 2.2g |
| Fat | 2.0g | 0.3g |
Estimated Blood Sugar Response
100% Raw Organic Cold Milled Ground Flaxseed vs Mama Tere, Barley Rice: Significant difference in blood sugar impact. Mama Tere, Barley Rice has very high impact (BSI 67.0) compared to 100% Raw Organic Cold Milled Ground Flaxseed's minimal impact (BSI 0.0). Mama Tere, Barley Rice contains 31.9g more carbs per serving. 100% Raw Organic Cold Milled Ground Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Raw Organic Cold Milled Ground Flaxseed
Mama Tere, Barley Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Raw Organic Cold Milled Ground Flaxseed
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COLD MILLED GROUND FLAXSEED.
Mama Tere, Barley Rice
Serving size 42.5 Gg
% Daily Value*
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARLEY RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Raw Organic Cold ...
Minerals
Mama Tere, Barley Rice
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Raw Organic Cold Milled Ground Flaxseed Tags
Mama Tere, Barley Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Raw Organic Cold Milled Ground Flaxseed has a BSI of 0.0 while Mama Tere, Barley Rice has a BSI of 67.0. 100% Raw Organic Cold Milled Ground Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Raw Organic Cold Milled Ground Flaxseed appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Raw Organic Cold Milled Ground Flaxseed contains 33.3g of carbohydrates per 100g, while Mama Tere, Barley Rice contains 79.8g per 100g. 100% Raw Organic Cold Milled Ground Flaxseed has 46.4g fewer carbs, which may result in less blood sugar impact.
100% Raw Organic Cold Milled Ground Flaxseed provides 33.3g of fiber per 100g, compared to 0g in Mama Tere, Barley Rice. 100% Raw Organic Cold Milled Ground Flaxseed provides 33.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.