100% Russet Julienne Potatoes In A Creamy Cheese Sauce has less impact on blood sugar than Monterey Pepper Jack Mashed Potatoes
100% Russet Julienne Potatoes In A Creamy Cheese Sauce
Monterey Pepper Jack Mashed Potatoes
100% Russet Julienne Potatoes In A Creamy Cheese Sauce
Monterey Pepper Jack Mashed Potatoes
Comparing Key Nutrients
| Nutrient | 100% Russet ... | Monterey Pep... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 25.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Russet Julienne Potatoes In A Creamy Cheese Sauce
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, MALTODEXTRIN, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED ONION, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BAKING SODA, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CALCIUM PHOSPHATE, YEAST EXTRACT, COLOR (ANNATTO EXTRACT, TURMERIC OLEORESIN), SODIUM BISULFITE (PRESERVATIVE).
Monterey Pepper Jack Mashed Potatoes
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, SALT, MONTEREY JACK CHEESE AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NONFAT DRY MILK, SUGAR, DRIED RED BELL PEPPER, DRIED JALAPENO PEPPER, MONOGLYCERIDES CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Russet Julienne P...
Minerals
Monterey Pepper Jack M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Russet Julienne Potato...
Monterey Pepper Jack Mashed...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Russet Julienne Potatoes In A Creamy Cheese Sauce Tags
Monterey Pepper Jack Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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