Which food has less impact on blood sugar?

100% Sirloin Beef Steak has less impact on blood sugar than Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

100% Sirloin Beef Steak

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

100% Sirloin Beef Steak
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.6g Moderates impact -0.1
Fat 7.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Sirloin Beef Steak

g
Other Frozen Meats Glenn Valley Foods Branded

Full Food Name

100% Sirloin Beef Steak

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

g
Other Frozen Meats Tyson Foods, Inc. Branded

Full Food Name

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared

Comparing Key Nutrients

Nutrient 100% Sirloin... Grilled Stea...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 21.0g 21.0g
Fat 8.0g 3.5g

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100% Sirloin Beef...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Sirloin Beef Steak

Serving size 102.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIRLOIN BEEF - BEEF, WOW! SEASONING - SEASONING PACKET [SALT, GRANULATED GARLIC, SPICES, PAPRIKA, GRANULATED ONION, TOMATO POWDER, GROUND CELERY SEED, CITRIC ACID (FOR FLAVORING), DEXTROSE & NATURAL FLAVORS]

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips

Serving size 84.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 520.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STEAK STRIPS, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF FAT, BROWN SUGAR, CANOLA OIL, CORN STARCH, DRIED BEEF BROTH, DRIED GARLIC, DRIED ONION, GUAR GUM, KIWI POWDER, MALTODEXTRIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, OLIVE OIL, SALT, SPICES, SUNFLOWER OIL, XANTHAN GUM, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Sirloin Beef Steak

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Grilled Steakhouse Sea...

Minerals

Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Sirloin Beef Steak

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Grilled Steakhouse Seared F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Sirloin Beef Steak Tags

✨ Clean Machine

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glenn Valley Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624317

Report Data Issues for 100% Sirloin Beef Steak

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2427161

Report Data Issues for Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips