Which food has less impact on blood sugar?

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple has less impact on blood sugar than Cranberry Juice Cocktail

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Cranberry Juice Cocktail

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Juice Cocktail
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

g
Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded

Full Food Name

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Cranberry Juice Cocktail

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Cranberry Juice Cocktail, Cranberry

Comparing Key Nutrients

Nutrient 100% Unsweet... Cranberry Ju...
Carbs 28.0g 32.0g
Sugars 27.0g 32.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Unsweetened ...

Cranberry Juice C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Serving size 60.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED APPLE JUICE, WATER, ASCORBIC ACID (VITAMIN C).

Cranberry Juice Cocktail

Serving size 60.0 MLTg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 3000.0mg 231%
Iron 0.1mg 1%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, CRANBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Unsweetened Apple...

Vitamins

Vitamin C 133% DV

Minerals

Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Juice Cocktail

Vitamins

Vitamin C 167% DV

Minerals

Calcium 500% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Unsweetened Apple Juic...

Total Ingredients
3
Processing Level
Lightly Processed

Cranberry Juice Cocktail

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple Tags

Cranberry Juice Cocktail Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1676999

Report Data Issues for 100% Unsweetened Apple Juice Frozen Concentrate, Unsweetened Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639362

Report Data Issues for Cranberry Juice Cocktail