Which food has less impact on blood sugar?
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend
Stater Bros. Markets Inc.100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | 100% Unsweet... | 100% Unsweet... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 34.0g | 28.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend vs 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple comparison: 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend has a very high blood sugar impact (BSI 68.0) while 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple has very high impact (BSI 56.0). 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend contains 6.0g more carbs per serving. Consider 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend
100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, CRANBERRY JUICE, GRAPE JUICE CONCENTRATE, RED RASPBERRY JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Unsweetened Cranb...
Vitamins
Minerals
100% Unsweetened Apple...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend Tags
100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend
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Report Data Issues for 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend has a BSI of 68.0 while 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple has a BSI of 56.0. 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend contains 14.2g of carbohydrates per 100g, while 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple contains 11.7g per 100g. 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple has 2.5g fewer carbs, which may result in less blood sugar impact.
100% Unsweetened Cranberry Raspberry Blend Of 4 Juices From Concentrate, Unsweetened Cranberry Raspberry Blend provides 0g of fiber per 100g, compared to 0g in 100% Unsweetened Apple Juice From Concentrate With Added Ingredients, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.