Which food has less impact on blood sugar?

Strawberry Milkshake Flavored Complete Protein Shake has less impact on blood sugar than 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Strawberry Milkshake Flavored Complete Protein Shake

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.2g Raises blood sugar 26.3
Fiber 2.6g Not digested -5.2
Net Carbs 10.6g Digestible carbs 21.1
Protein 63.2g Moderates impact -2.7
Fat 6.6g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Milkshake Flavored Complete Protein Shake
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.9g Not digested -7.8
Net Carbs 1.1g Digestible carbs 2.2
Protein 30.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

g
Energy, Protein & Muscle Recovery Drinks General Nutrition Centers, Inc Branded

Full Food Name

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Strawberry Milkshake Flavored Complete Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Rexall Sundown, Inc. Branded

Full Food Name

Strawberry Milkshake Flavored Complete Protein Shake, Strawberry Milkshake

Comparing Key Nutrients

Nutrient 100% Whey Pr... Strawberry M...
Carbs 5.0g 5.0g
Sugars 3.0g 1.0g
Fiber 1.0g 3.9g
Protein 24.0g 30.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whey Protein...

Strawberry Milksh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.1mg 28%
Sodium 190.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 139.8mg 11%
Iron 1.0mg 6%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, COCOA POWDER (PROCESSED WITH ALKALI), MINI MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, NATURAL & ARTIFICIAL FLAVORS, FD&C BLUE # 1) AND LESS THAN 2%: ACESULFAME POTASSIUM, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SOY AND/OR SUNFLOWER), NATURAL & ARTIFICIAL FLAVORS, SALT, SILICON DIOXIDE, SUCRALOSE, WHEY PROTEIN ISOLATE.

Strawberry Milkshake Flavored Complete Protein Shake

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 250.3mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g
Protein 30.0g 60%
Calcium 650.0mg 50%
Iron 2.7mg 15%
Potassium 178.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SUNFLOWER OIL, SALT, VITAMIN AND MINERAL BLEND [DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE, POTASSIUM IODIDE, CYANOCOBALAMIN), CELLULOSE GUM, SODIUM ASCORBATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whey Protein 24 G...

Minerals

Calcium 37% DV
Iron 15% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Milkshake F...

Vitamins

Vitamin C 3% DV
Vitamin A 444% DV
Vitamin D 3% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 15% DV
Folate 5% DV
Vitamin K 5% DV

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 2% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 10% DV
Selenium 9% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whey Protein 24 G Powd...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 6 more

Strawberry Milkshake Flavor...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores Tags

๐Ÿ‘น Gut Gremlin

Strawberry Milkshake Flavored Complete Protein Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654054

Report Data Issues for 100% Whey Protein 24 G Powder, High Flying S'mores, High Flying S'mores

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460808

Report Data Issues for Strawberry Milkshake Flavored Complete Protein Shake