Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than 100% Whey+ Protein Powder, Chocolate Milkshake

100% Whey+ Protein Powder, Chocolate Milkshake

Chocolate Superfood Protein + Probiotics

100% Whey+ Protein Powder, Chocolate Milkshake
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 30.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whey+ Protein Powder, Chocolate Milkshake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Full Food Name

100% Whey+ Protein Powder, Chocolate Milkshake

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient 100% Whey+ P... Chocolate Su...
Carbs 9.0g 8.0g
Sugars 3.0g 1.0g
Fiber 5.0g 6.0g
Protein 30.0g 20.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whey+ Protei...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whey+ Protein Powder, Chocolate Milkshake

Serving size 49.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.2mg 30%
Sodium 179.8mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 249.9mg 19%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, INULIN, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CANE SUGAR, XANTHAN GUM, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SALT, REBIANA (STEVIA LEAF EXTRACT), MONK FRUIT EXTRACT. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHEROL ACETATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN), IRON (FERROUS SULFATE), ZINC (ZINC SULFATE).

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whey+ Protein Pow...

Vitamins

Vitamin C 41% DV
Vitamin A 340% DV
Vitamin D 31% DV
Riboflavin (B2) 134% DV
Vitamin B6 108% DV
Vitamin B12 153% DV
Folate 61% DV

Minerals

Calcium 51% DV
Iron 102% DV
Zinc 70% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whey+ Protein Powder, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 9 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whey+ Protein Powder, Chocolate Milkshake Tags

Chocolate Superfood Protein + Probiotics Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2477557

Report Data Issues for 100% Whey+ Protein Powder, Chocolate Milkshake

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics