Which food has less impact on blood sugar?
100% White Grape Juice Frozen Concentrate, White Grape
Old Orchard Brands Llc.Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | 100% White G... | Tropical Ble... |
|---|---|---|
| Carbs | 38.0g | 16.0g |
| Sugars | 36.0g | 13.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
100% White Grape Juice Frozen Concentrate, White Grape vs Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend: Significant difference in blood sugar impact. 100% White Grape Juice Frozen Concentrate, White Grape has extremely high impact (BSI 76.0) compared to Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend's moderate impact (BSI 26.1). 100% White Grape Juice Frozen Concentrate, White Grape contains 22.0g more carbs per serving, Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend provides 2.9g more fiber. Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% White Grape Juice Frozen Concentrate, White Grape
Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% White Grape Juice Frozen Concentrate, White Grape
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHITE GRAPE JUICE CONCENTRATE, FILTERED WATER, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLE, ORGANIC WHOLE STRAWBERRIES, ORGANIC MANGO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% White Grape Juice...
Vitamins
Minerals
Tropical Blend Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% White Grape Juice Frozen Concentrate, White Grape Tags
Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% White Grape Juice Frozen Concentrate, White Grape
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Report Data Issues for Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% White Grape Juice Frozen Concentrate, White Grape has a BSI of 76.0 while Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend has a BSI of 26.1. Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% White Grape Juice Frozen Concentrate, White Grape contains 63.3g of carbohydrates per 100g, while Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend contains 11.4g per 100g. Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend has 51.9g fewer carbs, which may result in less blood sugar impact.
100% White Grape Juice Frozen Concentrate, White Grape provides 0.0g of fiber per 100g, compared to 2.1g in Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend. Tropical Blend Organic Pineapple Chunks, Whole Strawberries, Mango, Tropical Blend provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.