Which food has less impact on blood sugar?
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale
Dole Packaged Foods, LlcFresh Frozen Sliced Peaches
Raley'sComparing Key Nutrients
| Nutrient | Berries 'N K... | Fresh Frozen... |
|---|---|---|
| Carbs | 15.0g | 13.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale vs Fresh Frozen Sliced Peaches: Both have similar blood sugar impact with BSI scores of 23.9 and 22.1 respectively. Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale contains 2.0g more carbs per serving, Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale
Fresh Frozen Sliced Peaches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale
Serving size 113.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, BANANAS, BLUEBERRIES, KALE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
Fresh Frozen Sliced Peaches
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, ASCORBIC ACID AND CITRIC ACID ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Berries 'N Kale Strawb...
Vitamins
Minerals
Fresh Frozen Sliced Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale Tags
Fresh Frozen Sliced Peaches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale
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Report Data Issues for Fresh Frozen Sliced Peaches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale has a BSI of 23.9 while Fresh Frozen Sliced Peaches has a BSI of 22.1. Fresh Frozen Sliced Peaches has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Frozen Sliced Peaches appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale contains 13.3g of carbohydrates per 100g, while Fresh Frozen Sliced Peaches contains 9.3g per 100g. Fresh Frozen Sliced Peaches has 4.0g fewer carbs, which may result in less blood sugar impact.
Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale provides 2.7g of fiber per 100g, compared to 1.4g in Fresh Frozen Sliced Peaches. Berries 'N Kale Strawberries, Bananas, Blueberries & Kale Crafted Smoothies, Berries 'N Kale provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.