Which food has less impact on blood sugar?
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
One Mighty Mill, LlcSan Miguel, Medium Salsa Pico De Gallo Sauce
Conservas San Miguel SaComparing Key Nutrients
| Nutrient | 100% Whole G... | San Miguel, ... |
|---|---|---|
| Carbs | 27.0g | 4.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
100% Whole Grain Pretzels & Original Hummus Mighty Dippers vs San Miguel, Medium Salsa Pico De Gallo Sauce: Significant difference in blood sugar impact. 100% Whole Grain Pretzels & Original Hummus Mighty Dippers has high impact (BSI 43.9) compared to San Miguel, Medium Salsa Pico De Gallo Sauce's low impact (BSI 5.9). 100% Whole Grain Pretzels & Original Hummus Mighty Dippers contains 23.0g more carbs per serving, 100% Whole Grain Pretzels & Original Hummus Mighty Dippers provides 3.0g more fiber. San Miguel, Medium Salsa Pico De Gallo Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
San Miguel, Medium Salsa Pico De Gallo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Pretzels & Original Hummus Mighty Dippers
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORIGINAL HUMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, SEA SALT, GARLIC, CITRIC ACID, CUMIN, GUAR GUM. WHOLE GRAIN PRETZELS: ORGANIC STONE GROUND WHOLE GRAIN FLOUR, SUNFLOWER OIL, ORGANIC HONEY, SALT, YEAST, BAKING SODA.
San Miguel, Medium Salsa Pico De Gallo Sauce
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO PUREE, ONION, JALAPENO PEPPERS, CORIANDER, SALT, CORN STARCH, GARLIC AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Pretz...
Minerals
San Miguel, Medium Sal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Pretzels & Original Hummus Mighty Dippers Tags
San Miguel, Medium Salsa Pico De Gallo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Grain Pretzels & Original Hummus Mighty Dippers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Pretzels & Original Hummus Mighty Dippers has a BSI of 43.9 while San Miguel, Medium Salsa Pico De Gallo Sauce has a BSI of 5.9. San Miguel, Medium Salsa Pico De Gallo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
San Miguel, Medium Salsa Pico De Gallo Sauce appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Pretzels & Original Hummus Mighty Dippers contains 41.5g of carbohydrates per 100g, while San Miguel, Medium Salsa Pico De Gallo Sauce contains 6.7g per 100g. San Miguel, Medium Salsa Pico De Gallo Sauce has 34.9g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Pretzels & Original Hummus Mighty Dippers provides 6.2g of fiber per 100g, compared to 1.7g in San Miguel, Medium Salsa Pico De Gallo Sauce. 100% Whole Grain Pretzels & Original Hummus Mighty Dippers provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.