Which food has less impact on blood sugar?
100% Whole Grain Quinoa
The J.M. Smucker CompanyOrganic Chia Seeds
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | 100% Whole G... | Organic Chia... |
|---|---|---|
| Carbs | 30.0g | 5.0g |
| Sugars | 5.0g | 0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
100% Whole Grain Quinoa vs Organic Chia Seeds: Significant difference in blood sugar impact. 100% Whole Grain Quinoa has very high impact (BSI 52.2) compared to Organic Chia Seeds's minimal impact (BSI 1.9). 100% Whole Grain Quinoa contains 25.0g more carbs per serving, Organic Chia Seeds provides 1.0g more fiber. Organic Chia Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Grain Quinoa
Organic Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Grain Quinoa
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA*
Organic Chia Seeds
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Grain Quinoa
Vitamins
Minerals
Organic Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Grain Quinoa Tags
Organic Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Grain Quinoa has a BSI of 52.2 while Organic Chia Seeds has a BSI of 1.9. Organic Chia Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chia Seeds appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Grain Quinoa contains 68.2g of carbohydrates per 100g, while Organic Chia Seeds contains 41.7g per 100g. Organic Chia Seeds has 26.5g fewer carbs, which may result in less blood sugar impact.
100% Whole Grain Quinoa provides 6.8g of fiber per 100g, compared to 33.3g in Organic Chia Seeds. Organic Chia Seeds provides 26.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.