Which food has less impact on blood sugar?
100% Whole Wheat
United States BakeryFrankfurter Buns
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | 100% Whole W... | Frankfurter ... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
100% Whole Wheat vs Frankfurter Buns comparison: Frankfurter Buns has a high blood sugar impact (BSI 39.3) while 100% Whole Wheat has moderate impact (BSI 25.4). Frankfurter Buns contains 6.0g more carbs per serving, 100% Whole Wheat provides 1.0g more fiber. Consider 100% Whole Wheat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat
Frankfurter Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT BRAN, MOLASSES, SALT, VEGETABLE OIL (CANOLA AND/OR SOY, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR.
Frankfurter Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, VINEGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, CORN STARCH, HYDROGENATED SOYBEAN OIL, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat
Minerals
Frankfurter Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Tags
Frankfurter Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat has a BSI of 25.4 while Frankfurter Buns has a BSI of 39.3. 100% Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat contains 46.9g of carbohydrates per 100g, while Frankfurter Buns contains 48.8g per 100g. Both foods have similar carbohydrate content.
100% Whole Wheat provides 6.2g of fiber per 100g, compared to 2.3g in Frankfurter Buns. 100% Whole Wheat provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.