Which food has less impact on blood sugar?
100% Whole Wheat Hot Dog Buns
Classic Italian Wheat
Comparing Key Nutrients
| Nutrient | 100% Whole W... | Classic Ital... |
|---|---|---|
| Carbs | 23.0g | 15.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Hot Dog Buns
Classic Italian Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Hot Dog Buns
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR (WHOLE GRAIN), WATER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE AND CALCIUM ACETATE (TO RETAIN FRESHNESS), FUMARIC ACID, SOY LECITHIN.
Classic Italian Wheat
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, MOLASSES, SOYBEAN OIL, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, CALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Hot D...
Vitamins
Minerals
Classic Italian Wheat
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
100% Whole Wheat Hot Dog Buns
Classic Italian Wheat
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Hot Dog Buns Tags
Classic Italian Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Hot Dog Buns
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Report Data Issues for Classic Italian Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Hot Dog Buns has a BSI of 39.0 while Classic Italian Wheat has a BSI of 27.4. Classic Italian Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Italian Wheat appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Hot Dog Buns contains 40.4g of carbohydrates per 100g, while Classic Italian Wheat contains 46.9g per 100g. 100% Whole Wheat Hot Dog Buns has 6.5g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Hot Dog Buns provides 5.3g of fiber per 100g, compared to 3.1g in Classic Italian Wheat. 100% Whole Wheat Hot Dog Buns provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.