Which food has less impact on blood sugar?
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
Guerrero TortilleriaWhite Corn Tortillas, White Corn
La Tapatia Tortilleria Inc.Comparing Key Nutrients
| Nutrient | 100% Whole W... | White Corn T... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
100% Whole Wheat Soft Taco Tortillas, Whole Wheat vs White Corn Tortillas, White Corn: Significant difference in blood sugar impact. 100% Whole Wheat Soft Taco Tortillas, Whole Wheat has high impact (BSI 31.1) compared to White Corn Tortillas, White Corn's moderate impact (BSI 15.7). 100% Whole Wheat Soft Taco Tortillas, Whole Wheat contains 10.0g more carbs per serving, 100% Whole Wheat Soft Taco Tortillas, Whole Wheat provides 2.0g more fiber. White Corn Tortillas, White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
White Corn Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
100% Whole Wheat Soft Taco Tortillas, Whole Wheat
Serving size 41.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, MOLASSES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
White Corn Tortillas, White Corn
Serving size 24.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN FLOUR (TREATED WITH LIME), WATER, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, BENZOIC ACID AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
100% Whole Wheat Soft ...
Minerals
White Corn Tortillas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
100% Whole Wheat Soft Taco Tortillas, Whole Wheat Tags
White Corn Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 100% Whole Wheat Soft Taco Tortillas, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 100% Whole Wheat Soft Taco Tortillas, Whole Wheat has a BSI of 31.1 while White Corn Tortillas, White Corn has a BSI of 15.7. White Corn Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
100% Whole Wheat Soft Taco Tortillas, Whole Wheat contains 46.3g of carbohydrates per 100g, while White Corn Tortillas, White Corn contains 37.5g per 100g. White Corn Tortillas, White Corn has 8.8g fewer carbs, which may result in less blood sugar impact.
100% Whole Wheat Soft Taco Tortillas, Whole Wheat provides 7.3g of fiber per 100g, compared to 4.2g in White Corn Tortillas, White Corn. 100% Whole Wheat Soft Taco Tortillas, Whole Wheat provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.