Which food has less impact on blood sugar?

Chewy Assorted Fruit Flavored Mega Mix Candies has less impact on blood sugar than 12 Flavored Gummi Grizzly Bears

12 Flavored Gummi Grizzly Bears

Chewy Assorted Fruit Flavored Mega Mix Candies

12 Flavored Gummi Grizzly Bears
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 3.3g Moderates impact -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chewy Assorted Fruit Flavored Mega Mix Candies
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavored Gummi Grizzly Bears

g
Candy Jo Lee Food Products, Inc. Branded

Full Food Name

12 Flavored Gummi Grizzly Bears

Chewy Assorted Fruit Flavored Mega Mix Candies

g
Candy Just Born, Inc. Branded

Full Food Name

Chewy Assorted Fruit Flavored Mega Mix Candies, Chewy Assorted Fruit

Comparing Key Nutrients

Nutrient 12 Flavored ... Chewy Assort...
Carbs 22.0g 27.0g
Sugars 16.0g 18.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12 Flavored Gummi...

Chewy Assorted Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12 Flavored Gummi Grizzly Bears

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, BEEF GELATIN, WATER, CITRIC ACID, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C BLUE NO. 1, FD&C RED NO. 40, FD&C YELLOW NO. 5), SOYBEAN OIL, MINERAL OIL, CARNAUBA WAX.

Chewy Assorted Fruit Flavored Mega Mix Candies

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS LESS THAN 0.5% OF THE FOLLOWING: FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, DEXTRIN, CITRIC ACID, MALIC ACID, CONFECTIONERS GLAZE, ARTIFICIAL COLOR, CARNAUBA WAX, MEDIUM CHAIN TRIGLYCERIDES, YELLOW #5 (TARTRAZINE), RED #40, BLUE #1, YELLOW #6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12 Flavored Gummi Grizzly B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 3 more

Chewy Assorted Fruit Flavor...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12 Flavored Gummi Grizzly Bears Tags

🚀 Rocket Fuel

Chewy Assorted Fruit Flavored Mega Mix Candies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jo Lee Food Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2612105

Report Data Issues for 12 Flavored Gummi Grizzly Bears

Brand Just Born, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2176550

Report Data Issues for Chewy Assorted Fruit Flavored Mega Mix Candies