Which food has less impact on blood sugar?

Campbell's Sauces Afredo Pasta has less impact on blood sugar than 12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Campbell's Sauces Afredo Pasta

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Fat 33.3g Slows digestion -5.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Afredo Pasta
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 13.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Full Food Name

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Campbell's Sauces Afredo Pasta

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Sauces Afredo Pasta

Comparing Key Nutrients

Nutrient 12/12.65 Oz ... Campbell's S...
Carbs 5.0g 37.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 0.0g 13.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

12/12.65 Oz Roast...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Serving size 9.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, SALT, JALAPENO PEPPER, CONTAINS LESS THAN 2% OF: RENDERED CHICKEN FAT, ONION POWDER, GARLIC POWDER, SPICES, SODIUM CASEINATE, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, MONO & DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, TORULA YEAST, SOY LECITHIN, TURMERIC, CARAMEL COLOR, ANNATTO, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Campbell's Sauces Afredo Pasta

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 68.9mg 23%
Sodium 849.2mg 37%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 198.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PASTA (WHEAT FLOUR, EGG WHITES), CREAM (MILK), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CONTAINS LESS THAN 2% OF: CANOLA OIL, SUGAR, WHEY PROTEIN CONCENTRATE, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ROASTED GARLIC, COARSE GROUND BLACK PEPPER, WHEY, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

12/12.65 Oz Roasted Ja...

Minerals

Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Afre...

Vitamins

Vitamin C 1% DV
Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

12/12.65 Oz Roasted Jalapen...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Campbell's Sauces Afredo Pasta

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix Tags

No tags available for this food

Campbell's Sauces Afredo Pasta Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2521828

Report Data Issues for 12/12.65 Oz Roasted Jalapeno Cream Skillet Gravy Mix

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455860

Report Data Issues for Campbell's Sauces Afredo Pasta