1.38 Oz Munchies Jalapeno & Cheese has less impact on blood sugar than Kellogg's Zesta Saltines Crackers .4 Oz
1.38 Oz Munchies Jalapeno & Cheese
Kellogg's Zesta Saltines Crackers .4 Oz
1.38 Oz Munchies Jalapeno & Cheese
Kellogg's Zesta Saltines Crackers .4 Oz
Comparing Key Nutrients
| Nutrient | 1.38 Oz Munc... | Kellogg's Ze... |
|---|---|---|
| Carbs | 24.0g | 9.2g |
| Sugars | 4.0g | 0.2g |
| Fiber | 1.0g | 0.2g |
| Protein | 2.0g | 0.9g |
| Fat | 10.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
1.38 Oz Munchies Jalapeno & Cheese
Serving size 39.1 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), WHEY, SUGAR, MALTODEXTRIN (MADE FROM CORN), MODIFIED CORN STARCH, CORN STARCH, SALT, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, SOY LECITHIN, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6, YELLOW 5, YELLOW 5 LAKE, YELLOW 6 LAKE), SPICES, MONOSODIUM GLUTAMATE, GUM ARABIC, JALAPENO PEPPERS, ONION POWDER, CITRIC ACID, GARLIC POWDER, WHEAT FLOUR, AND SODIUM SULFITE ANHYDROUS.
Kellogg's Zesta Saltines Crackers .4 Oz
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SALT, CORN SYRUP. CONTAINS 2% OR LESS OF BAKING SODA, YEAST, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
1.38 Oz Munchies Jalap...
Minerals
Kellogg's Zesta Saltin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
1.38 Oz Munchies Jalapeno &...
Kellogg's Zesta Saltines Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
1.38 Oz Munchies Jalapeno & Cheese Tags
Kellogg's Zesta Saltines Crackers .4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kellogg's Zesta Saltines Crackers .4 Oz
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