Which food has less impact on blood sugar?
14 Bean Soup Mix
Wegmans Food Markets, Inc.Buckeye Beans & Herbs, Buckeye Bean Soup
Seattle Gourmet Foods, Inc.Comparing Key Nutrients
| Nutrient | 14 Bean Soup... | Buckeye Bean... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 9.0g | 5.0g |
| Protein | 8.0g | 8.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
14 Bean Soup Mix vs Buckeye Beans & Herbs, Buckeye Bean Soup comparison: Buckeye Beans & Herbs, Buckeye Bean Soup has a high blood sugar impact (BSI 34.3) while 14 Bean Soup Mix has moderate impact (BSI 22.9). Buckeye Beans & Herbs, Buckeye Bean Soup contains 2.0g more carbs per serving, 14 Bean Soup Mix provides 4.0g more fiber. Consider 14 Bean Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
14 Bean Soup Mix
Buckeye Beans & Herbs, Buckeye Bean Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
14 Bean Soup Mix
Serving size 35.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK RED KIDNEY BEANS, ORGANIC GARBANZO BEANS, ORGANIC BLACK TURTLE BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BABY WHITE LIMA BEANS, ORGANIC MUNG BEANS, ORGANIC NAVY BEANS, ORGANIC PINTO BEANS, ORGANIC FRENCH GREEN LENTILS, ORGANIC BLACK EYED PEAS, ORGANIC GREEN SPLIT PEAS, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC HULLED RED LENTILS, AND/OR ORGANIC WHOLE GREEN PEAS.
Buckeye Beans & Herbs, Buckeye Bean Soup
Serving size 35.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, PEAS, LENTILS, BARLEY, CHILI POWDER, SALT, GARLIC, ONION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
14 Bean Soup Mix
Minerals
Buckeye Beans & Herbs,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
14 Bean Soup Mix Tags
Buckeye Beans & Herbs, Buckeye Bean Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 14 Bean Soup Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 14 Bean Soup Mix has a BSI of 22.9 while Buckeye Beans & Herbs, Buckeye Bean Soup has a BSI of 34.3. 14 Bean Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
14 Bean Soup Mix appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
14 Bean Soup Mix contains 60.0g of carbohydrates per 100g, while Buckeye Beans & Herbs, Buckeye Bean Soup contains 65.7g per 100g. 14 Bean Soup Mix has 5.7g fewer carbs, which may result in less blood sugar impact.
14 Bean Soup Mix provides 25.7g of fiber per 100g, compared to 14.3g in Buckeye Beans & Herbs, Buckeye Bean Soup. 14 Bean Soup Mix provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.