Which food has less impact on blood sugar?

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites has less impact on blood sugar than 2 Hard Cooked Red Beet Eggs Perfect Peeled

2 Hard Cooked Red Beet Eggs Perfect Peeled

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

2 Hard Cooked Red Beet Eggs Perfect Peeled
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.1g Raises blood sugar 18.2
Fiber 0.0g Not digested 0.0
Net Carbs 9.1g Digestible carbs 18.2
Protein 13.6g Moderates impact -0.5
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.2g Raises blood sugar 12.4
Fiber 0.0g Not digested 0.0
Net Carbs 6.2g Digestible carbs 12.4
Protein 15.0g Moderates impact -0.4
Fat 17.7g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 Hard Cooked Red Beet Eggs Perfect Peeled

g
Eggs & Egg Substitutes R. W. Sauder, Inc. Branded

Full Food Name

2 Hard Cooked Red Beet Eggs Perfect Peeled

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

g
Eggs & Egg Substitutes The Hillshire Brands Company Branded

Full Food Name

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites, Sausage & Three Cheese

Comparing Key Nutrients

Nutrient 2 Hard Cooke... Sausage & Th...
Carbs 4.0g 7.0g
Sugars 4.0g 4.0g
Fiber 0.0g 0.0g
Protein 6.0g 17.0g
Fat 3.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2 Hard Cooked Red...

Sausage & Three C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2 Hard Cooked Red Beet Eggs Perfect Peeled

Serving size 44.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 165.0mg 55%
Sodium 35.2mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD-COOKED EGGS (PRE-PICKLED IN A BRINE SOLUTION OF) WATER, SUGAR, VINEGAR AND RED BEET JUICE

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites

Serving size 113.0 GRMg

Calories 270

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 210.2mg 70%
Sodium 499.5mg 22%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 220.4mg 17%
Iron 1.1mg 6%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED PORK SAUSAGE CRUMBLE [PORK, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, CARAMEL COLOR, SODIUM PHOSPHATE, SODIUM DIACETATE], NONFAT MILK, CHEDDAR CHEESE [PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK. SALT, ENZYMES). GOUDA CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATURAL SMOKE FLAVOR], CREAM CHEESE [(MILK. CULTURE, SALT, CAROB BEAN GUM, ENZYME) AND NON-FAT MILK], SOYBEAN OIL, MODIFIED CORN STARCH, SALT, CITRIC ACID, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2 Hard Cooked Red Beet...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Three Cheese...

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2 Hard Cooked Red Beet Eggs...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Sausage & Three Cheese Egg,...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2 Hard Cooked Red Beet Eggs Perfect Peeled Tags

โœจ Clean Machine

Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. W. Sauder, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600674

Report Data Issues for 2 Hard Cooked Red Beet Eggs Perfect Peeled

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630462

Report Data Issues for Sausage & Three Cheese Egg, Pork Sausage, Cheddar, Mozzarella & Gouda Cheese Egg Bites