Which food has less impact on blood sugar?
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese
Kraft Heinz Foods CompanySpiral Macaroni & Cheese, Original Cheddar
Family Dollar Stores Inc.Comparing Key Nutrients
| Nutrient | 2% Milk Chee... | Spiral Macar... |
|---|---|---|
| Carbs | 57.0g | 52.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 8.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese vs Spiral Macaroni & Cheese, Original Cheddar: Both have similar blood sugar impact with BSI scores of 100.0 and 97.5 respectively. 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese
Spiral Macaroni & Cheese, Original Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2J, FOLIC ACID); CHEESE SAUCE (WHEY, PART-SKIM MILK, WHEY PROTEIN CONCENTRATE. MILK PROTEIN CONCENTRATE. MALTODEXTRIN, SODIUM PHOSPHATE, SALT, CANOLA OIL, MILK, CONTAINS LESS THAN 2% OF LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, ARTIFICIAL COLOR, MILKFAT, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, ENZYMES, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE).
Spiral Macaroni & Cheese, Original Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MALTODEXTRIN, DAIRY PRODUCT SOLIDS, SALT, WHEY, FOOD STARCH MODIFIED, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, BUTTERMILK POWDER, LACTIC ACID, TITANIUM DIOXIDE [COLOR], DISODIUM PHOSPHATE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, SILICON DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Milk Cheese Shells ...
Minerals
Spiral Macaroni & Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese Tags
Spiral Macaroni & Cheese, Original Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese has a BSI of 100.0 while Spiral Macaroni & Cheese, Original Cheddar has a BSI of 97.5. Spiral Macaroni & Cheese, Original Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiral Macaroni & Cheese, Original Cheddar appears to be the better choice for diabetics with a lower BSI score of 97.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese contains 50.9g of carbohydrates per 100g, while Spiral Macaroni & Cheese, Original Cheddar contains 74.3g per 100g. 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese has 23.4g fewer carbs, which may result in less blood sugar impact.
2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce, 2% Milk Cheese provides 1.8g of fiber per 100g, compared to 2.9g in Spiral Macaroni & Cheese, Original Cheddar. Spiral Macaroni & Cheese, Original Cheddar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.