Which food has less impact on blood sugar?

2% Reduced Fat Lactose Free Ultra Filtered Milk has less impact on blood sugar than Blueberry Light Nonfat Yogurt

2% Reduced Fat Lactose Free Ultra Filtered Milk

Blueberry Light Nonfat Yogurt

2% Reduced Fat Lactose Free Ultra Filtered Milk
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.2g Not digested -0.5
Net Carbs 5.8g Digestible carbs 11.5
Protein 13.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Light Nonfat Yogurt
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 4.0g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2% Reduced Fat Lactose Free Ultra Filtered Milk

g
Milk Safeway, Inc. Branded

Full Food Name

2% Reduced Fat Lactose Free Ultra Filtered Milk

Blueberry Light Nonfat Yogurt

g
Milk Danone Us, Llc Branded

Full Food Name

Blueberry Light Nonfat Yogurt, Blueberry

Comparing Key Nutrients

Nutrient 2% Reduced F... Blueberry Li...
Carbs 6.0g 11.0g
Sugars 6.0g 7.0g
Fiber 0.2g 2.0g
Protein 13.0g 4.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2% Reduced Fat La...

Blueberry Light N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2% Reduced Fat Lactose Free Ultra Filtered Milk

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 64.8mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.2g 1%
Total Sugars 6.0g
Protein 13.0g 26%
Calcium 360.0mg 28%
Iron 0.3mg 2%
Potassium 220.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED REDUCED FAT MILK (MILK, WATER), LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.

Blueberry Light Nonfat Yogurt

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 4.5mg 2%
Sodium 65.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, BLUEBERRY PUREE, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF INULIN, ACACIA GUM, MODIFIED CORN STARCH, KOSHER GELATIN, CARMINE (FOR COLOR), NATURAL FLAVOR, PECTIN, SUCRALOSE, CALCIUM LACTATE, MALIC ACID, SODIUM CITRATE, ACESULFAME POTASSIUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2% Reduced Fat Lactose...

Vitamins

Vitamin A 389% DV
Vitamin D 6% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Light Nonfat...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2% Reduced Fat Lactose Free...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Blueberry Light Nonfat Yogurt

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2% Reduced Fat Lactose Free Ultra Filtered Milk Tags

✨ Clean Machine

Blueberry Light Nonfat Yogurt Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464479

Report Data Issues for 2% Reduced Fat Lactose Free Ultra Filtered Milk

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2048338

Report Data Issues for Blueberry Light Nonfat Yogurt