Which food has less impact on blood sugar?
2% Reduced Fat Milk
Safeway, Inc.2% Cultured Reduced Buttermilk Fat
Dutch Farms Inc.Comparing Key Nutrients
| Nutrient | 2% Reduced F... | 2% Cultured ... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 20.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 8.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
2% Reduced Fat Milk vs 2% Cultured Reduced Buttermilk Fat: Significant difference in blood sugar impact. 2% Reduced Fat Milk has high impact (BSI 43.5) compared to 2% Cultured Reduced Buttermilk Fat's moderate impact (BSI 25.8). 2% Reduced Fat Milk contains 9.0g more carbs per serving. 2% Cultured Reduced Buttermilk Fat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
2% Reduced Fat Milk
2% Cultured Reduced Buttermilk Fat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
2% Reduced Fat Milk
Serving size 354.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3
2% Cultured Reduced Buttermilk Fat
Serving size 236.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
2% Reduced Fat Milk
Minerals
2% Cultured Reduced Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
2% Reduced Fat Milk Tags
2% Cultured Reduced Buttermilk Fat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for 2% Cultured Reduced Buttermilk Fat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 2% Reduced Fat Milk has a BSI of 43.5 while 2% Cultured Reduced Buttermilk Fat has a BSI of 25.8. 2% Cultured Reduced Buttermilk Fat has the lower blood sugar impact, making it potentially better for blood glucose management.
2% Cultured Reduced Buttermilk Fat appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
2% Reduced Fat Milk contains 6.2g of carbohydrates per 100g, while 2% Cultured Reduced Buttermilk Fat contains 5.5g per 100g. Both foods have similar carbohydrate content.
2% Reduced Fat Milk provides 0.0g of fiber per 100g, compared to 0g in 2% Cultured Reduced Buttermilk Fat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.