Which food has less impact on blood sugar?

Unsweetened Organic Macadamia Milk has less impact on blood sugar than 2% Reduced Fat Notmilk Plant Based Milk Alternative

2% Reduced Fat Notmilk Plant Based Milk Alternative

Unsweetened Organic Macadamia Milk

BSI: 8 - Low Impact
BSI: 2 - Low Impact

2% Reduced Fat Notmilk Plant Based Milk Alternative

g
Plant Based Milk Thenotcompany Inc. Branded

Unsweetened Organic Macadamia Milk

g
Plant Based Milk Lechia Inc Branded

Comparing Key Nutrients

Nutrient 2% Reduced F... Unsweetened ...
Carbs 4.0g 4.0g
Sugars 3.0g 0.0g
Fiber 0.0g 2.9g
Protein 4.0g 1.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2% Reduced Fat No...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2% Reduced Fat Notmilk Plant Based Milk Alternative

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 314.4mg 24%
Iron 1.0mg 6%
Potassium 573.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER OIL, PEA PROTEIN, CONTAINS LESS THAN 2% OF: SUGAR, PINEAPPLE JUICE CONCENTRATE, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, GELLAN GUM, ACACIA GUM, SALT, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, CABBAGE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12. MADE IN A FACILITY THAT ALSO PROCESSES MILK, ALMONDS AND COCONUT.

Unsweetened Organic Macadamia Milk

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.9g 10%
Total Sugars 0.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 199.2mg 15%
Iron 0.3mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MACADAMIA MILK (WATER, ORGANIC RAW MACADAMIA NUTS), ORGANIC AGAVE INULIN, ORGANIC CHIA SEED OIL, ORGANIC PEA PROTEIN, CALCIUM PHOSPHATE, ORGANIC NATURAL FLAVOR, SEA SALT, ORGANIC SUNFLOWER LECITHIN, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2% Reduced Fat Notmilk...

Vitamins

Vitamin B12 14% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Organic Ma...

Minerals

Calcium 8% DV
Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2% Reduced Fat Notmilk Plan...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Unsweetened Organic Macadam...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2% Reduced Fat Notmilk Plant Based Milk Alternative Tags

Unsweetened Organic Macadamia Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thenotcompany Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664984

Report Data Issues for 2% Reduced Fat Notmilk Plant Based Milk Alternative

Brand Lechia Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2613014

Report Data Issues for Unsweetened Organic Macadamia Milk