Which food has less impact on blood sugar?
20 Party Cups
Herbal Treasures, Inc.Cherry Pie Fill & Dessert Topping, Cherry Pie
Country Ovens, Ltd.Comparing Key Nutrients
| Nutrient | 20 Party Cups | Cherry Pie F... |
|---|---|---|
| Carbs | 8.0g | 31.0g |
| Sugars | 1.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
20 Party Cups
Cherry Pie Fill & Dessert Topping, Cherry Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
20 Party Cups
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHEATFLOUR, VEGETABLE OIL, AND FAT [PALM STERIN, PALM OIL, CANOLA OIL], LUPIN FLOUR, WATER, SALT.
Cherry Pie Fill & Dessert Topping, Cherry Pie
Serving size 93.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TART CHERRIES, SUGAR, FOOD STARCH, LEMON JUICE, VANILLA FLAVOR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
20 Party Cups
Vitamins
Minerals
Cherry Pie Fill & Dess...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
20 Party Cups
Cherry Pie Fill & Dessert T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
20 Party Cups Tags
Cherry Pie Fill & Dessert Topping, Cherry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 20 Party Cups
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Report Data Issues for Cherry Pie Fill & Dessert Topping, Cherry Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 20 Party Cups has a BSI of 12.7 while Cherry Pie Fill & Dessert Topping, Cherry Pie has a BSI of 59.8. 20 Party Cups has the lower blood sugar impact, making it potentially better for blood glucose management.
20 Party Cups appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
20 Party Cups contains 53.3g of carbohydrates per 100g, while Cherry Pie Fill & Dessert Topping, Cherry Pie contains 33.3g per 100g. Cherry Pie Fill & Dessert Topping, Cherry Pie has 20.0g fewer carbs, which may result in less blood sugar impact.
20 Party Cups provides 6.7g of fiber per 100g, compared to 1.1g in Cherry Pie Fill & Dessert Topping, Cherry Pie. 20 Party Cups provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.