Which food has less impact on blood sugar?

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110 has less impact on blood sugar than Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160

BSI: 14 - Moderate Impact
BSI: 24 - Moderate Impact

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

g
Cheese/Cheese Substitutes Riverside Foods Branded

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160

g
Cheese/Cheese Substitutes Land O'lakes Branded

Comparing Key Nutrients

Nutrient 2.5 Lb Trive... Land O Lakes...
Carbs 8.0g 3.6g
Sugars 0g 2.0g
Fiber 0.2g 0.0g
Protein 22.0g 5.4g
Fat 28.0g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2.5 Lb Trivers' H...

Land O Lakes 25% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Serving size 100.0 Gg

Calories 378

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 638.0mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 616.0mg 47%
Iron 0.4mg 2%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH NATURAL YELLOW CHEESE CURDS (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO). BREADED WITH BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEY, SALT, EGGS, SOYBEAN OIL (AS A PROCESSING AID). BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVEN, FLOIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160

Serving size 28.0 GRMg

Calories 71

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 14.3mg 5%
Sodium 282.5mg 12%
Total Carbohydrates 3.6g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.6g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 164.4mg 13%
Iron 0.1mg 0%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.*INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESECONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2.5 Lb Trivers' Half N...

Minerals

Calcium 62% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Land O Lakes 25% Rs, 5...

Minerals

Calcium 59% DV
Iron 1% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2.5 Lb Trivers' Half Naked ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Land O Lakes 25% Rs, 50% Rf...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110 Tags

Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460659

Report Data Issues for 2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2682367

Report Data Issues for Land O Lakes 25% Rs, 50% Rf American, Slices, Yellow, 160