Which food has less impact on blood sugar?

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110 has less impact on blood sugar than Wgr Mac & Cheese Clean Label 6/5# 30#

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Wgr Mac & Cheese Clean Label 6/5# 30#

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.2g Not digested -0.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 22.0g Moderates impact -0.7
Fat 28.0g Slows digestion -0.7
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wgr Mac & Cheese Clean Label 6/5# 30#
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 33.0
Fiber 1.1g Not digested -2.2
Net Carbs 15.4g Digestible carbs 30.8
Protein 9.2g Moderates impact -0.6
Fat 10.1g Slows digestion -0.5
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Wgr Mac & Cheese Clean Label 6/5# 30#

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Wgr Mac & Cheese Clean Label 6/5# 30#

Comparing Key Nutrients

Nutrient 2.5 Lb Trive... Wgr Mac & Ch...
Carbs 8.0g 28.1g
Sugars 0g 3.4g
Fiber 0.2g 1.9g
Protein 22.0g 15.6g
Fat 28.0g 17.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2.5 Lb Trivers' H...

Wgr Mac & Cheese ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Serving size 100.0 Gg

Calories 378

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 16.0g 80%

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 638.0mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 616.0mg 47%
Iron 0.4mg 2%
Potassium 97.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH NATURAL YELLOW CHEESE CURDS (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO). BREADED WITH BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEY, SALT, EGGS, SOYBEAN OIL (AS A PROCESSING AID). BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVEN, FLOIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Wgr Mac & Cheese Clean Label 6/5# 30#

Serving size 170.0 GRMg

Calories 335

% Daily Value*

Total Fat 17.2g 22%
Saturated Fat 9.8g 49%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 49.3mg 16%
Sodium 578.0mg 25%
Total Carbohydrates 28.1g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.4g

* 22.8g of carbohydrates not detailed in USDA data

Protein 15.6g 31%
Calcium 370.6mg 29%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED MACARONI (MACARONI [WHOLE DURUM WHEAT FLOUR, ENRICHED SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EGG WHITE, GLYCEROL MONOSTEARATE], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, POTASSIUM CITRATE, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), NONFAT DRY MILK, RICE FLOUR, SALTED BUTTER (PASTEURIZED CREAM, SALT), SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2.5 Lb Trivers' Half N...

Minerals

Calcium 62% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wgr Mac & Cheese Clean...

Minerals

Calcium 22% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2.5 Lb Trivers' Half Naked ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Wgr Mac & Cheese Clean Labe...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🏭 Processed
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110 Tags

Wgr Mac & Cheese Clean Label 6/5# 30# Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460659

Report Data Issues for 2.5 Lb Trivers' Half Naked Yellow Cheese Curds 5110

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715990

Report Data Issues for Wgr Mac & Cheese Clean Label 6/5# 30#