Which food has less impact on blood sugar?

Bongards Yellow Process American Slice 160 V 5# has less impact on blood sugar than 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Bongards Yellow Process American Slice 160 V 5#

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.2g Not digested -0.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 22.0g Moderates impact -0.7
Fat 29.0g Slows digestion -0.7
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Yellow Process American Slice 160 V 5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Bongards Yellow Process American Slice 160 V 5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Yellow Process American Slice 160 V 5#

Comparing Key Nutrients

Nutrient 25/6.4 Oz Tr... Bongards Yel...
Carbs 8.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.2g 0.0g
Protein 22.0g 5.0g
Fat 29.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

25/6.4 Oz Trivers...

Bongards Yellow P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Serving size 100.0 Gg

Calories 377

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 18.0g 90%

* Some fat components may not be available in USDA data

Cholesterol 91.0mg 30%
Sodium 621.0mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 622.0mg 48%
Iron 0.7mg 4%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH NATURAL WHITE CHEESE CURDS (CULTURED PASTEURIZED MILK, SALT AND ENZYMES). BREADED WITH BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, WHEY, SALT, EGGS, SOYBEAN OIL (AS A PROCESSING AID). BATTERED WITH WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVEN, FLOIC ACID), MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE).

Bongards Yellow Process American Slice 160 V 5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 439.9mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, NATURAL FLAVOR, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

25/6.4 Oz Trivers' Hal...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 62% DV
Iron 4% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Bongards Yellow Proces...

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

25/6.4 Oz Trivers' Half Nak...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Bongards Yellow Process Ame...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122 Tags

Bongards Yellow Process American Slice 160 V 5# Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460651

Report Data Issues for 25/6.4 Oz Trivers' Half Naked White Cheese Curds 5122

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695575

Report Data Issues for Bongards Yellow Process American Slice 160 V 5#