Which food has less impact on blood sugar?

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese has less impact on blood sugar than 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.1g Not digested -2.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 22.0g Moderates impact -2.0
Fat 41.0g Slows digestion -2.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.1
Net Carbs 27.0g Digestible carbs 53.9
Protein 13.0g Moderates impact -1.1
Fat 28.0g Slows digestion -1.8
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Full Food Name

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

g
Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Full Food Name

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Comparing Key Nutrients

Nutrient 2 X Sausage ... Sausage, Egg...
Carbs 48.0g 29.0g
Sugars 5.0g 5.0g
Fiber 1.1g 2.0g
Protein 22.0g 13.0g
Fat 41.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2 X Sausage & Che...

Sausage, Egg & Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Serving size 210.0 Gg

Calories 651

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 15.0g 75%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 90.3mg 30%
Sodium 1740.9mg 76%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 300.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]. FULLY COOKED PORK SAUSAGE PATTY: GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN (NON STICKING-AGENT).

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese

Serving size 128.0 MGg

Calories 410

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.6mg 48%
Sodium 600.3mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 149.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS: SOY FIBER, EGGS, SALT, WHEY, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SUGAR, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR. GRILLED EGG PATTY: WHOLE EGGS, NONFAT MILK, EGG YOLK, SOYBEAN OIL, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), MONOSODIUM PHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER OIL, AND NATURAL AND ARTIFICIAL FLAVORS), SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), CITRIC ACID, SOY LECITHIN (RELEASE AGENT). PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, CREAM, SALT, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CITRIC ACID, ANNATTO (COLOR ADDED), SOY LECITHIN, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2 X Sausage & Cheese D...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg & Cheese ...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2 X Sausage & Cheese Double...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Sausage, Egg & Cheese Crois...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich Tags

🚀 Rocket Fuel

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913488

Report Data Issues for 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504425

Report Data Issues for Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese