Which food has less impact on blood sugar?

Veggies With Asiago Cheese Sous Vide Egg Bites has less impact on blood sugar than 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Veggies With Asiago Cheese Sous Vide Egg Bites

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 1.1g Not digested -2.1
Net Carbs 47.0g Digestible carbs 93.9
Protein 22.0g Moderates impact -2.0
Fat 41.0g Slows digestion -2.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggies With Asiago Cheese Sous Vide Egg Bites
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 16.0g Moderates impact -0.3
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

g
Breakfast Sandwiches, Biscuits & Meals Advancepierre Foods Inc. Branded

Full Food Name

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich, 2 X Sausage & Cheese

Veggies With Asiago Cheese Sous Vide Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals Berks Packing Co., Inc. Branded

Full Food Name

Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Comparing Key Nutrients

Nutrient 2 X Sausage ... Veggies With...
Carbs 48.0g 7.0g
Sugars 5.0g 1.0g
Fiber 1.1g 0.0g
Protein 22.0g 16.0g
Fat 41.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

2 X Sausage & Che...

Veggies With Asia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Serving size 210.0 Gg

Calories 651

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 15.0g 75%
Trans Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 90.3mg 30%
Sodium 1740.9mg 76%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.1g 4%
Total Sugars 5.0g

* 41.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 300.3mg 23%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]. FULLY COOKED PORK SAUSAGE PATTY: GROUND PORK, SEASONING (SALT, WHEY PROTEIN CONCENTRATE, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, BHA, PROPYL GALLATE, CITRIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN (NON STICKING-AGENT).

Veggies With Asiago Cheese Sous Vide Egg Bites

Serving size 130.0 Gg

Calories 211

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%
Sodium 569.4mg 25%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), RED BELL PEPPER, SPINACH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS FIBER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, NONFAT MILK, ONION POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

2 X Sausage & Cheese D...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Veggies With Asiago Ch...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

2 X Sausage & Cheese Double...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Veggies With Asiago Cheese ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich Tags

🚀 Rocket Fuel

Veggies With Asiago Cheese Sous Vide Egg Bites Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913488

Report Data Issues for 2 X Sausage & Cheese Double Sausage, Double Cheese Biscuit Sandwich

Brand Berks Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384214

Report Data Issues for Veggies With Asiago Cheese Sous Vide Egg Bites