Which food has less impact on blood sugar?
3 Apple Blend Juice, 3 Apple Blend
Tree Top Inc.Gold Kiwi Blend Reviver
King Of KiwiComparing Key Nutrients
| Nutrient | 3 Apple Blen... | Gold Kiwi Bl... |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 0g | 3.3g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare 3 Apple Blend Juice, 3 Apple Blend vs Gold Kiwi Blend Reviver: Both have similar blood sugar impact with BSI scores of 60.0 and 57.3 respectively. Gold Kiwi Blend Reviver contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Apple Blend Juice, 3 Apple Blend
Gold Kiwi Blend Reviver
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Apple Blend Juice, 3 Apple Blend
Serving size 240.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE.
Gold Kiwi Blend Reviver
Serving size 223.2 MLg
% Daily Value*
* 5.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIWIFRUIT PUREE, PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), MANUKA HONEY, NATURAL FLAVOR, (FROM KIWI), LUTEIN, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Apple Blend Juice, 3...
Minerals
Gold Kiwi Blend Reviver
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Apple Blend Juice, 3 Apple Blend Tags
Gold Kiwi Blend Reviver Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Apple Blend Juice, 3 Apple Blend has a BSI of 60.0 while Gold Kiwi Blend Reviver has a BSI of 57.3. Gold Kiwi Blend Reviver has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Kiwi Blend Reviver appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Apple Blend Juice, 3 Apple Blend contains 12.5g of carbohydrates per 100g, while Gold Kiwi Blend Reviver contains 14.3g per 100g. Both foods have similar carbohydrate content.
3 Apple Blend Juice, 3 Apple Blend provides 0g of fiber per 100g, compared to 1.5g in Gold Kiwi Blend Reviver. Gold Kiwi Blend Reviver provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.