Which food has less impact on blood sugar?

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce has less impact on blood sugar than 3 Cheese Macaroni

3 Cheese Macaroni

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

3 Cheese Macaroni
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -3.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 12.0g Moderates impact -1.0
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.4g Raises blood sugar 16.8
Fiber 1.4g Not digested -2.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.1g Moderates impact -0.1
Fat 6.3g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Cheese Macaroni

g
Pizza Mixes & Other Dry Dinners Taylor Fresh Foods, Inc. Branded

Full Food Name

3 Cheese Macaroni

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

g
Pizza Mixes & Other Dry Dinners Preferred Brands International Branded

Full Food Name

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce, Thai Cashew Curry

Comparing Key Nutrients

Nutrient 3 Cheese Mac... Thai Cashew ...
Carbs 32.0g 12.0g
Sugars 3.0g 3.0g
Fiber 2.0g 2.0g
Protein 12.0g 3.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Cheese Macaroni

Thai Cashew Curry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Cheese Macaroni

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 350.0mg 15%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.2mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PENNE PASTA (PASTA [SEMOLINA, DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OIL), CHEESE SAUCE (MILK, SHARP WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURED, S ALT, ENZYMES], BUTTER, STARCH, SUGAR, SALT, PEPPER), MOZZARELLA AND AMERICAN CHEESE BLEND (PASTEURIZED PROCESS CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, CREAM, WATER, SODIUM PHOSPHATE, S ALT], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]}, CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, S ALT, ENZYMES, ANNATTO [VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, S ALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR}), POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce

Serving size 142.5 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.3mg 20%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, COCONUT MILK, BABY CORN, WATER CHESTNUTS, POTATOES, ONIONS, SUNFLOWER OIL, CASHEW NUTS, SPINACH, CORIANDER, PEANUTS, GALANGAL, GARLIC, YEAST EXTRACT, SALT, SUGAR, GINGER, SPICES, CREAM, THAI BASIL, KAFFIR LIME, TURMERIC, LEMON JUICE, CHILIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Cheese Macaroni

Vitamins

Vitamin A 32% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Thai Cashew Curry Vege...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Cheese Macaroni

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Thai Cashew Curry Vegetable...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3 Cheese Macaroni Tags

🚀 Rocket Fuel

Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065194

Report Data Issues for 3 Cheese Macaroni

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666876

Report Data Issues for Thai Cashew Curry Vegetables & Cashews Simmered In Coconut Milk, Coriander & Thai Basil Sauce