Which food has less impact on blood sugar?
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
Target StoresCreamy Cheddar Pasta Mix
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | 3 Cheese Swi... | Creamy Chedd... |
|---|---|---|
| Carbs | 40.0g | 49.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 9.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac vs Creamy Cheddar Pasta Mix: Significant difference in blood sugar impact. Creamy Cheddar Pasta Mix has extremely high impact (BSI 92.0) compared to 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac's extremely high impact (BSI 75.6). Creamy Cheddar Pasta Mix contains 9.0g more carbs per serving. 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
Creamy Cheddar Pasta Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
Serving size 58.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, CHEDDAR/ROMANO CHEESE MADE FROM COWS MILK/PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST EXTRACT, CONTAINS LESS THAN 2% SILICON DIOXIDE, SOYBEAN OIL), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.
Creamy Cheddar Pasta Mix
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEDDAR AND BLUE CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), CORN SYRUP SOLIDS, PALM OIL, WHEY (FROM MILK), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, GARLIC, ONIONS, BUTTERMILK, MALTODEXTRIN, SODIUM CASEINATE (MILK PROTEIN), LACTIC ACID, CITRIC ACID, BLACK PEPPER, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO (COLOR), YELLOW 5 AND YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheese Swift Mac Mac...
Minerals
Creamy Cheddar Pasta Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac Tags
Creamy Cheddar Pasta Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac has a BSI of 75.6 while Creamy Cheddar Pasta Mix has a BSI of 92.0. 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac appears to be the better choice for diabetics with a lower BSI score of 75.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac contains 69.0g of carbohydrates per 100g, while Creamy Cheddar Pasta Mix contains 66.2g per 100g. Creamy Cheddar Pasta Mix has 2.8g fewer carbs, which may result in less blood sugar impact.
3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac provides 1.7g of fiber per 100g, compared to 1.4g in Creamy Cheddar Pasta Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.