Which food has less impact on blood sugar?
3 Cheese Texas Toast Slices
Food Town Stores Inc.Organic Chicken Breast Nuggets
Jenuwine Articals, Inc.Comparing Key Nutrients
| Nutrient | 3 Cheese Tex... | Organic Chic... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 13.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare 3 Cheese Texas Toast Slices vs Organic Chicken Breast Nuggets: Both have similar blood sugar impact with BSI scores of 28.5 and 24.7 respectively. 3 Cheese Texas Toast Slices contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheese Texas Toast Slices
Organic Chicken Breast Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheese Texas Toast Slices
Serving size 48.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL FLAVOR, SALT, CRUSHED GARLIC (GARLIC, CITRIC ACID), VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, BETA-CAROTENE (COLOR). CHEESE BLEND: MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Organic Chicken Breast Nuggets
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC FLAXSEED MEAL, SEA SALT, YEAST, ORGANIC DEHYDRATED ONION AND GARLIC, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC SOYBEAN OIL, ORGANIC CANOLA OIL, ORGANIC DEGERMINATED YELLOW CORN FLOUR, ORGANIC RICE FLOUR, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, ORGANIC PEA PROTEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheese Texas Toast S...
Minerals
Organic Chicken Breast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheese Texas Toast Slices Tags
Organic Chicken Breast Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheese Texas Toast Slices has a BSI of 28.5 while Organic Chicken Breast Nuggets has a BSI of 24.7. Organic Chicken Breast Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Chicken Breast Nuggets appears to be the better choice for diabetics with a lower BSI score of 24.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheese Texas Toast Slices contains 33.3g of carbohydrates per 100g, while Organic Chicken Breast Nuggets contains 15.2g per 100g. Organic Chicken Breast Nuggets has 18.1g fewer carbs, which may result in less blood sugar impact.
3 Cheese Texas Toast Slices provides 2.1g of fiber per 100g, compared to 1.1g in Organic Chicken Breast Nuggets. 3 Cheese Texas Toast Slices provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.