Which food has less impact on blood sugar?
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
Forager Project, LlcShredded Triple Cheddar Cheese
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | 3 Cheeze Ble... | Shredded Tri... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 6.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend vs Shredded Triple Cheddar Cheese comparison: 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend has a low blood sugar impact (BSI 13.6) while Shredded Triple Cheddar Cheese has minimal impact (BSI 3.6). 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 5.0g more carbs per serving. Consider Shredded Triple Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
Shredded Triple Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FORAGER PROJECTS YOGURT (CASHEWMILK (FILTERED WATER, CASHEWS), TAPIOCA STARCH COCONUT CREAM, CULTURES), WATER, COCONUT OIL TAPIOCA AND CORN STARCH SEA SALT, CALCIUM PHOSPHATE, FAVA BEAN PROTEIN FLOUR, MUSHROOM EXTRACT, CHICKPEA MISO (RICE KOJI (RICE ASPERGILLUS ORYZAE SPORES), CHICKPEAS SEA SALT) LACTIC ACID, INACTIVE YEAST; APPLE CIDER VINEGAR, ROSEMARY EXTRACT, NATURAL FLAVOR, MUSTARD POWDER, NATURAL FLAVOR, CAYENNE PEPPER, PAPRIKA EXTRACT, ANNATTO (FOR COLOR).
Shredded Triple Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Cheeze Blend Queso F...
Minerals
Shredded Triple Chedda...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend Tags
Shredded Triple Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Shredded Triple Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend has a BSI of 13.6 while Shredded Triple Cheddar Cheese has a BSI of 3.6. Shredded Triple Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Triple Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend contains 25.0g of carbohydrates per 100g, while Shredded Triple Cheddar Cheese contains 7.1g per 100g. Shredded Triple Cheddar Cheese has 17.9g fewer carbs, which may result in less blood sugar impact.
3 Cheeze Blend Queso Fresco, Monterey Jack, Cheddar Organic Vegan & Dairy Free Cultured Cheese Alternative From Our Cashewmilk Yogurt, 3 Cheeze Blend provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Triple Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.