Which food has less impact on blood sugar?
3 In 1 Instant Coffee Mix
Texas Medical Technologies Inc.Black Flavored Enhanced Coffee Beverage, Black
Kitu Life, Inc.Comparing Key Nutrients
| Nutrient | 3 In 1 Insta... | Black Flavor... |
|---|---|---|
| Carbs | 0.0g | 4.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
3 In 1 Instant Coffee Mix vs Black Flavored Enhanced Coffee Beverage, Black comparison: Black Flavored Enhanced Coffee Beverage, Black has a low blood sugar impact (BSI 5.8) while 3 In 1 Instant Coffee Mix has minimal impact (BSI 0.0). Black Flavored Enhanced Coffee Beverage, Black contains 4.0g more carbs per serving. Consider 3 In 1 Instant Coffee Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 In 1 Instant Coffee Mix
Black Flavored Enhanced Coffee Beverage, Black
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 In 1 Instant Coffee Mix
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR COCONUT OIL), MILK PROTEIN, EMULSIFIERS: MONO- AND DI-GLYCERIDES OF FATTY ACIDS (471), DIACETYL TARTARIC AND FATTY ACID ESTERS OF GLYCEROL (472E), SODIUM STEAROYL LACTYLATE (481I), STABILIZERS: DIPOTASSIUM ORTHOPHOSPHATE (340II), SODIUM POLYPHOSPHATE (452I), SODIUM TRIPOLYPHOSPHATE (451I), SALT, ANTICAKING AGENT SILICON DIOXIDE AMORPHOUS (551), ARTIFICIAL COLOR BETA-CAROTENE (160AI)), INSTANT COFFEE (14%).
Black Flavored Enhanced Coffee Beverage, Black
Serving size 360.0 MLg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLD BREWED COFFEE (WATER, COFFEE), NATURAL FLAVOR, L-THEANINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 In 1 Instant Coffee Mix
Minerals
Black Flavored Enhance...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 In 1 Instant Coffee Mix Tags
Black Flavored Enhanced Coffee Beverage, Black Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 In 1 Instant Coffee Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Flavored Enhanced Coffee Beverage, Black
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 In 1 Instant Coffee Mix has a BSI of 0.0 while Black Flavored Enhanced Coffee Beverage, Black has a BSI of 5.8. 3 In 1 Instant Coffee Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
3 In 1 Instant Coffee Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 In 1 Instant Coffee Mix contains 0.1g of carbohydrates per 100g, while Black Flavored Enhanced Coffee Beverage, Black contains 1.1g per 100g. Both foods have similar carbohydrate content.
3 In 1 Instant Coffee Mix provides 5.0g of fiber per 100g, compared to 0.3g in Black Flavored Enhanced Coffee Beverage, Black. 3 In 1 Instant Coffee Mix provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.