Which food has less impact on blood sugar?
3 Layer Gelatin, 3 Layer
Lakeview Farms, LlcGreen Al Yu Jelly
Chin ChinComparing Key Nutrients
| Nutrient | 3 Layer Gela... | Green Al Yu ... |
|---|---|---|
| Carbs | 44.0g | 20.0g |
| Sugars | 43.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Layer Gelatin, 3 Layer
Green Al Yu Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Layer Gelatin, 3 Layer
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, HYDROGENATED PALM KERNEL OIL, GELATIN, CITRIC ACID, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, METHYLCELLULOSE, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, BETA CAROTENE (COLOR), RED 40, BLUE 1, CARAMEL (COLOR), YELLOW 5.
Green Al Yu Jelly
Serving size 120.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN (PLANT GUM), SUGAR, WATER, ARTIFICIAL COLOUR (FD&C YELLOW #5) (TARTRAZINE:E-NO. 102), BLUE #1 (BRILLIANT BLUE FCF: E-NO. 133), FLAVOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Layer Gelatin, 3 Layer
Minerals
Green Al Yu Jelly
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
3 Layer Gelatin, 3 Layer
Green Al Yu Jelly
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
3 Layer Gelatin, 3 Layer Tags
Green Al Yu Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 3 Layer Gelatin, 3 Layer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Layer Gelatin, 3 Layer has a BSI of 87.4 while Green Al Yu Jelly has a BSI of 40.0. Green Al Yu Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Al Yu Jelly appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Layer Gelatin, 3 Layer contains 17.3g of carbohydrates per 100g, while Green Al Yu Jelly contains 16.7g per 100g. Both foods have similar carbohydrate content.
3 Layer Gelatin, 3 Layer provides 0.0g of fiber per 100g, compared to 0.0g in Green Al Yu Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.