Which food has less impact on blood sugar?
3 Layered Assorted Gelatin Desserts
Triangle Quality Foods LlcAlsa, Green Gulaman
Lady's ChoiceComparing Key Nutrients
| Nutrient | 3 Layered As... | Alsa, Green ... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 12.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare 3 Layered Assorted Gelatin Desserts vs Alsa, Green Gulaman nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Layered Assorted Gelatin Desserts
Alsa, Green Gulaman
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Layered Assorted Gelatin Desserts
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CORN SYRUP SOLIDS, PALM OIL, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE, SALT, SODIUM CITRATE, MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, ARTIFICIAL COLOR, LOCUST BEAN GUM, PARTIALLY HYDROGENATED COCONUT OIL, RED 40, BLUE 1, YELLOW 5.
Alsa, Green Gulaman
Serving size 22.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CARRAGEENAN, STABILIZERS (SODIUM CITRATE, POTASSIUM CHLORIDE), FOOD ACID (FUMARIC), ARTIFICIAL COLORS [YELLOW 5 (TARTRAZINE), BLUE 1].
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Layered Assorted Gelatin Desserts Tags
Alsa, Green Gulaman Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Layered Assorted Gelatin Desserts has a BSI of 23.9 while Lady's Choice, Alsa, Green Gulaman has a BSI of 44.0. 3 Layered Assorted Gelatin Desserts has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Layered Assorted Gelatin Desserts appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Layered Assorted Gelatin Desserts contains 8.5g of carbohydrates per 100g, while Lady's Choice, Alsa, Green Gulaman contains 97.8g per 100g. 3 Layered Assorted Gelatin Desserts has 89.3g fewer carbs, which may result in less blood sugar impact.
3 Layered Assorted Gelatin Desserts provides 0.0g of fiber per 100g, compared to 0.0g in Lady's Choice, Alsa, Green Gulaman. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.