Which food has less impact on blood sugar?
3 Pepper & Onion Blend
The Pictsweet Company100% Natural Corn On The Cob
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | 3 Pepper & O... | 100% Natural... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
3 Pepper & Onion Blend vs 100% Natural Corn On The Cob: Significant difference in blood sugar impact. 100% Natural Corn On The Cob has moderate impact (BSI 27.8) compared to 3 Pepper & Onion Blend's low impact (BSI 8.0). 100% Natural Corn On The Cob contains 11.0g more carbs per serving, 100% Natural Corn On The Cob provides 1.0g more fiber. 3 Pepper & Onion Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Pepper & Onion Blend
100% Natural Corn On The Cob
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Pepper & Onion Blend
Serving size 84.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS.
100% Natural Corn On The Cob
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
3 Pepper & Onion Blend
Minerals
100% Natural Corn On T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Pepper & Onion Blend Tags
100% Natural Corn On The Cob Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Pepper & Onion Blend has a BSI of 8.0 while 100% Natural Corn On The Cob has a BSI of 27.8. 3 Pepper & Onion Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
3 Pepper & Onion Blend appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Pepper & Onion Blend contains 6.0g of carbohydrates per 100g, while 100% Natural Corn On The Cob contains 18.8g per 100g. 3 Pepper & Onion Blend has 12.9g fewer carbs, which may result in less blood sugar impact.
3 Pepper & Onion Blend provides 1.2g of fiber per 100g, compared to 2.4g in 100% Natural Corn On The Cob. 100% Natural Corn On The Cob provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.