Which food has less impact on blood sugar?

36 Mini Puff Pastry Squares has less impact on blood sugar than Garlic Asiago Brazilian Cheese Bread

36 Mini Puff Pastry Squares

Garlic Asiago Brazilian Cheese Bread

36 Mini Puff Pastry Squares
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Asiago Brazilian Cheese Bread
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.1
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.1
Protein 6.4g Moderates impact -0.9
Fat 14.9g Slows digestion -1.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

36 Mini Puff Pastry Squares

g
Frozen Bread & Dough Kol Tuv Foods Inc. Branded

Full Food Name

36 Mini Puff Pastry Squares

Garlic Asiago Brazilian Cheese Bread

g
Frozen Bread & Dough Brazi Bites, Llc Branded

Full Food Name

Garlic Asiago Brazilian Cheese Bread, Garlic Asiago

Comparing Key Nutrients

Nutrient 36 Mini Puff... Garlic Asiag...
Carbs 18.0g 16.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

36 Mini Puff Past...

Garlic Asiago Bra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

36 Mini Puff Pastry Squares

Serving size 44.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.8mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, SOYBEAN OIL, SUGAR, VINEGAR, SALT.

Garlic Asiago Brazilian Cheese Bread

Serving size 47.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 210.1mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 130.2mg 10%
Iron 1.1mg 6%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FLOUR, EGGS, ASIAGO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MILK, HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, SALT, GARLIC GRANULES, ROASTED GARLIC GRANULES, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

36 Mini Puff Pastry Sq...

Vitamins

Vitamin A 76% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Garlic Asiago Brazilia...

Minerals

Calcium 28% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

36 Mini Puff Pastry Squares

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more

Garlic Asiago Brazilian Che...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

36 Mini Puff Pastry Squares Tags

🚀 Rocket Fuel

Garlic Asiago Brazilian Cheese Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kol Tuv Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113968

Report Data Issues for 36 Mini Puff Pastry Squares

Brand Brazi Bites, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664506

Report Data Issues for Garlic Asiago Brazilian Cheese Bread