Which food has less impact on blood sugar?
365 Everyday Value, Chicken & Wild Rice Soup
Whole Foods Market, Inc.Vermicelli Soup
Sempio Foods CompanyComparing Key Nutrients
| Nutrient | 365 Everyday... | Vermicelli Soup |
|---|---|---|
| Carbs | 17.0g | 38.0g |
| Sugars | 2.0g | 1.5g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
365 Everyday Value, Chicken & Wild Rice Soup vs Vermicelli Soup: Significant difference in blood sugar impact. Vermicelli Soup has extremely high impact (BSI 75.1) compared to 365 Everyday Value, Chicken & Wild Rice Soup's moderate impact (BSI 29.9). Vermicelli Soup contains 21.0g more carbs per serving, 365 Everyday Value, Chicken & Wild Rice Soup provides 2.0g more fiber. 365 Everyday Value, Chicken & Wild Rice Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Chicken & Wild Rice Soup
Vermicelli Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Chicken & Wild Rice Soup
Serving size 245.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (FILTERED WATER, CONCENTRATED CHICKEN STOCK), COOKED WHITE CHICKEN (CHICKEN WHITE MEAT, FILTERED WATER, POTATO STARCH, SEA SALT), CARROTS, CELERY, WILD RICE, POTATO STARCH, ONIONS, CORNSTARCH, LONG GRAIN WHITE RICE, CANE SUGAR, SEA SALT, GARLIC POWDER, BETA CAROTENE (FOR COLOR).
Vermicelli Soup
Serving size 99.25 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, CORN STARCH, ACIDULANT, SALT, HERB EXTRACT, POWDERED CELLULOSE. WHEAT STARCH, SEASONING BASE, DEXTRIN, EMULSIFIER ANCHOVY SOUP BASE: SALT, GLUCOSE, ANCHOVY POWDER, SOY SAUCE POWDER, SUGAR, MONOSODIUM GLUTAMATE, RED PEPPER POWDER, NEUTRALIZER(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE DIBASIC, SODIUM PYROPHOSPHATE), RED PEPPER FLAKE, GARLIC POWDER, ONION POWDER, SHRIMP POWDER, UMAMI SEASONINGS (DISODIUM INOSINATE, DISODIUM GUANYLATE) DRIED VEGETABLE PACKET: DRIED GREEN ONION, DRIED CARROT, SHIITAKE MUSHROOM, DRIED FISH PASTE FLAKE, LAVER, DRIED BROWN SEAWEED, DRIED RED PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Ch...
Vitamins
Minerals
Vermicelli Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Chicken & Wild Rice Soup Tags
Vermicelli Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Chicken & Wild Rice Soup has a BSI of 29.9 while Vermicelli Soup has a BSI of 75.1. 365 Everyday Value, Chicken & Wild Rice Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Chicken & Wild Rice Soup appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Chicken & Wild Rice Soup contains 6.9g of carbohydrates per 100g, while Vermicelli Soup contains 38.3g per 100g. 365 Everyday Value, Chicken & Wild Rice Soup has 31.4g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Chicken & Wild Rice Soup provides 0.8g of fiber per 100g, compared to 0.0g in Vermicelli Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.