Which food has less impact on blood sugar?

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom has less impact on blood sugar than Condensed Soup, Chicken & Rice

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

Condensed Soup, Chicken & Rice

BSI: 20 - Moderate Impact
BSI: 22 - Moderate Impact

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

g
Canned Condensed Soup Whole Foods Market, Inc. Branded

Condensed Soup, Chicken & Rice

g
Canned Condensed Soup Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient 365 Everyday... Condensed So...
Carbs 10.0g 11.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 3.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 619.9mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 29.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC CREAM (MILK), ORGANIC CORNSTARCH, ORGANIC BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Condensed Soup, Chicken & Rice

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 610.1mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, RICE, COOKED CHICKEN MEAT, CONTAINS 2% OR LESS OF CARROTS, MODIFIED CORN STARCH, SALT, CELERY, CHICKEN FAT, ONION, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, BETA CAROTENE (COLOR), MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, GARLIC POWDER, LACTIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Co...

Vitamins

Vitamin A 9% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Chicke...

Vitamins

Vitamin A 68% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Condens...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Condensed Soup, Chicken & Rice

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom Tags

Condensed Soup, Chicken & Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1882926

Report Data Issues for 365 Everyday Value, Condensed Soup, Cream Of Mushroom, Cream Of Mushroom

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102299

Report Data Issues for Condensed Soup, Chicken & Rice