Which food has less impact on blood sugar?
365 Everyday Value, Fruit Spread, Apricot, Apricot
Whole Foods Market, Inc.Organic Apricot Spreadable Fruit, Apricot
H2 Oh!, Llc.Comparing Key Nutrients
| Nutrient | 365 Everyday... | Organic Apri... |
|---|---|---|
| Carbs | 8.0g | 16.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
365 Everyday Value, Fruit Spread, Apricot, Apricot vs Organic Apricot Spreadable Fruit, Apricot: Significant difference in blood sugar impact. Organic Apricot Spreadable Fruit, Apricot has high impact (BSI 32.0) compared to 365 Everyday Value, Fruit Spread, Apricot, Apricot's moderate impact (BSI 16.0). Organic Apricot Spreadable Fruit, Apricot contains 8.0g more carbs per serving. 365 Everyday Value, Fruit Spread, Apricot, Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Fruit Spread, Apricot, Apricot
Organic Apricot Spreadable Fruit, Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Fruit Spread, Apricot, Apricot
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, APRICOTS, APRICOT JUICE CONCENTRATE, FRUIT PECTIN.
Organic Apricot Spreadable Fruit, Apricot
Serving size 20.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOT (65%), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Fr...
Vitamins
Organic Apricot Sprea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Fruit Spread, Apricot, Apricot Tags
Organic Apricot Spreadable Fruit, Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 365 Everyday Value, Fruit Spread, Apricot, Apricot
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Report Data Issues for Organic Apricot Spreadable Fruit, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Fruit Spread, Apricot, Apricot has a BSI of 16.0 while Organic Apricot Spreadable Fruit, Apricot has a BSI of 32.0. 365 Everyday Value, Fruit Spread, Apricot, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Fruit Spread, Apricot, Apricot appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Fruit Spread, Apricot, Apricot contains 44.4g of carbohydrates per 100g, while Organic Apricot Spreadable Fruit, Apricot contains 80.0g per 100g. 365 Everyday Value, Fruit Spread, Apricot, Apricot has 35.6g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Fruit Spread, Apricot, Apricot provides 0.0g of fiber per 100g, compared to 0.0g in Organic Apricot Spreadable Fruit, Apricot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.