Discover 2,447 Jam, Jelly & Fruit Spreads—characterized by fruit preserves with concentrated sugars that significantly impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Turner Foods Llc
Turner Foods Llc
|
17.0g | 8.0g | 1.0g | 1.0g | 1.0g | 4.0g | 40 | |
|
Beau Bien Fine Foods
Beau Bien Fine Foods
|
19.5g | 8.6g | 0.3g | 0.2g | 0.1g | 7.8g | 35 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
30.0g | 23.0g | 0.6g | 2.6g | 1.0g | 0.2g | 120 | |
|
Beau Bien Fine Foods
Beau Bien Fine Foods
|
19.0g | 7.2g | 0.2g | 0.1g | 0.2g | 6.9g | 29 | |
|
Andros S.A.
Andros S.A.
|
33.0g | 19.0g | 1.0g | 11.0g | 2.0g | 17.0g | 180 | |
|
Hwa Nan Food Industrial Co., Ltd.
Hwa Nan Food Industrial Co., Ltd.
|
30.0g | 6.2g | 2.6g | 16.3g | 6.0g | 0.8g | 195 | |
|
Dianne's Fine Desserts, Inc.
Dianne's Fine Desserts, Inc.
|
125.0g | 45.0g | 3.0g | 5.0g | 2.0g | 35.0g | 220 | |
|
Rkw Usa
Rkw Usa
|
30.0g | 16.0g | 2.0g | 8.0g | 1.0g | 12.0g | 130 | |
|
Money Finders Inc./Industrial Division
Money Finders Inc./Industrial Division
|
40.0g | 28.0g | 1.0g | 1.0g | 2.0g | 26.0g | 120 | |
|
Dr. In The Kitchen, Llc
Dr. In The Kitchen, Llc
|
29.0g | 14.0g | 8.0g | 8.0g | 5.0g | 5.0g | 140 | |
|
Keen One Foods Llc
Keen One Foods Llc
|
28.0g | 17.0g | 3.0g | 2.5g | 5.0g | 7.0g | 110 | |
|
Rafael Padilla & Cia S. En C.
Rafael Padilla & Cia S. En C.
|
38.0g | 21.0g | 2.0g | 14.0g | 2.0g | 18.0g | 220 | |
|
Hornady Security Products, Inc
Hornady Security Products, Inc
|
30.0g | 22.0g | 1.0g | 0.5g | 1.0g | 20.0g | 90 | |
|
Abbey Farm
Abbey Farm
|
100.0g | 57.9g | 1.0g | 0.1g | 0.5g | 55.9g | 226 | |
|
Favols Sas
Favols Sas
|
20.0g | 11.6g | 0.4g | 0.1g | 0.2g | 11.2g | 49 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
79.0g | 32.0g | 2.0g | 16.0g | 10.0g | 12.0g | 310 | |
|
Space Enterprises, Llc
Space Enterprises, Llc
|
18.0g | 10.0g | 1.0g | 1.0g | 1.0g | 8.0g | 50 | |
|
Rkw Usa
Rkw Usa
|
30.0g | 16.0g | 3.0g | 9.0g | 1.0g | 12.0g | 140 | |
|
Space Enterprises, Llc
Space Enterprises, Llc
|
18.0g | 10.0g | 1.0g | 1.0g | 1.0g | 8.0g | 50 | |
|
Prisca Seduction
Prisca Seduction
|
20.0g | 10.0g | 0.2g | 0.1g | 0.1g | 6.6g | 41 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jam, Jelly & Fruit Spreads are fruit-based spreads with varying amounts of added sugar and natural fruit sugars. There are 2,447 foods in this category in our database, helping you identify options that fit this food group.
Jam, Jelly & Fruit Spreads are characterized by fruit preserves with concentrated sugars that significantly impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Jam, Jelly & Fruit Spreads offer specific benefits including fruit content, sugar-free alternatives, vitamin c, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Jam, All-Fruit Spread, Chia Seed Jam. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Jam, Jelly & Fruit Spreads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.