Which food has less impact on blood sugar?
365 Everyday Value, Granny Smith Apple Slices
Whole Foods Market, Inc.Natural Applesauce, Apple
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | 365 Everyday... | Natural Appl... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
365 Everyday Value, Granny Smith Apple Slices vs Natural Applesauce, Apple: Significant difference in blood sugar impact. 365 Everyday Value, Granny Smith Apple Slices has high impact (BSI 42.0) compared to Natural Applesauce, Apple's moderate impact (BSI 21.2). 365 Everyday Value, Granny Smith Apple Slices contains 13.6g more carbs per serving, 365 Everyday Value, Granny Smith Apple Slices provides 3.2g more fiber. Natural Applesauce, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
365 Everyday Value, Granny Smith Apple Slices
Natural Applesauce, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
365 Everyday Value, Granny Smith Apple Slices
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANNY SMITH APPLES, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SALT.
Natural Applesauce, Apple
Serving size 113.0 MGg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
365 Everyday Value, Gr...
Vitamins
Minerals
Natural Applesauce, Apple
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
365 Everyday Value, Granny Smith Apple Slices Tags
Natural Applesauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 365 Everyday Value, Granny Smith Apple Slices has a BSI of 42.0 while Natural Applesauce, Apple has a BSI of 21.2. Natural Applesauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Applesauce, Apple appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
365 Everyday Value, Granny Smith Apple Slices contains 92.9g of carbohydrates per 100g, while Natural Applesauce, Apple contains 12.4g per 100g. Natural Applesauce, Apple has 80.5g fewer carbs, which may result in less blood sugar impact.
365 Everyday Value, Granny Smith Apple Slices provides 17.9g of fiber per 100g, compared to 1.8g in Natural Applesauce, Apple. 365 Everyday Value, Granny Smith Apple Slices provides 16.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.