What are Wholesome Snacks?

Wholesome Snacks are healthy snack options made from whole food ingredients with different nutritional profiles. There are 4,443 foods in this category in our database, helping you identify options that fit this food group.

How do Wholesome Snacks affect blood sugar levels?

Wholesome Snacks are characterized by nutritious snacks with varying carbohydrate content from whole food ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Wholesome Snacks for diabetes management?

Wholesome Snacks offer specific benefits including whole food ingredients, nutrient density, portion control, satisfying. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Wholesome Snacks into my diabetic meal plan?

Popular options in this category include Nuts, Seeds, Veggie Chips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Wholesome Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Wholesome Snacks on Badlow?

You can explore all Wholesome Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,443 Wholesome Snacks—characterized by nutritious snacks with varying carbohydrate content from whole food ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Apple 100% Freeze Dried Apple 100% Freeze Dried Apple CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Apple 100% Freeze Dried Apple 100% Freeze Dried Apple	15.0g	23.99	50	13.0g	10.0g	1.0g	0.0g	0.0g
100% Freeze Dried Apple Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 15.0g BSI 23.99 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Banana 100% Freeze Dried Banana 100% Freeze Dried Banana CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Banana 100% Freeze Dried Banana 100% Freeze Dried Banana	15.0g	23.67	60	13.0g	5.0g	1.0g	0.0g	1.0g
100% Freeze Dried Banana Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 15.0g BSI 23.67 Carbs 13.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Cant... 100% Freeze Dried Cantaloupe Crispy Fruit 100% Freeze Dried Cantaloupe Crispy Fruit CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Cantaloupe Crispy F... 100% Freeze Dried Cantaloupe Crispy Fruit 100% Freeze Dried Cantaloupe Crispy Fruit	10.0g	13.72	35	8.0g	6.0g	1.0g	0.0g	1.0g
100% Freeze Dried Cantaloupe Crispy Fruit Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 10.0g BSI 13.72 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Mang... 100% Freeze Dried Mango Fruit Crispy, Mango 100% Freeze Dried Mango Fruit Crispy, Mango CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Mango Fruit Crispy,... 100% Freeze Dried Mango Fruit Crispy, Mango 100% Freeze Dried Mango Fruit Crispy, Mango	18.0g	29.65	70	16.0g	11.0g	1.0g	0.0g	1.0g
100% Freeze Dried Mango Fruit Crispy, Mango Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 18.0g BSI 29.65 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Tang... 100% Freeze Dried Tangerine 100% Freeze Dried Tangerine CRISPY GREEN INC. Wholesome Snacks 100% Freeze Dried Tangerine 100% Freeze Dried Tangerine 100% Freeze Dried Tangerine	12.0g	17.71	45	10.0g	7.0g	1.0g	0.0g	1.0g
100% Freeze Dried Tangerine Brand: CRISPY GREEN Category: WHOLESOME SNACKS Serving: 12.0g BSI 17.71 Carbs 10.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit For All, Ap... 100% Fruit For All, Apricot With Apple 100% Fruit For All, Apricot With Apple GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit For All, Apricot With Apple 100% Fruit For All, Apricot With Apple 100% Fruit For All, Apricot With Apple	100.0g	20.0	50	11.0g	10.0g	1.0g	0.0g	0.0g
100% Fruit For All, Apricot With Apple Brand: CHARLES & ALICE Category: WHOLESOME SNACKS Serving: 100.0g BSI 20.0 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit For All Ban... 100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple 100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit For All Banana Vanilla Wit... 100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple 100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple	100.0g	30.0	60	16.0g	13.0g	1.0g	0.0g	0.0g
100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple Brand: CHARLES ALICE Category: WHOLESOME SNACKS Serving: 100.0g BSI 30.0 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MANGOOZERS Wholesome Snacks 100% Fruit Mango Apple... 100% Fruit Mango Apple Squeezables 100% Fruit Mango Apple Squeezables MANGOOZERS Wholesome Snacks 100% Fruit Mango Apple Squeezables 100% Fruit Mango Apple Squeezables 100% Fruit Mango Apple Squeezables	90.0g	16.06	50	11.0g	8.0g	3.0g	0.0g	0.0g
100% Fruit Mango Apple Squeezables Brand: MANGOOZERS Category: WHOLESOME SNACKS Serving: 90.0g BSI 16.06 Carbs 11.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit Puree, Stra... 100% Fruit Puree, Strawberry With Apple 100% Fruit Puree, Strawberry With Apple GREENSIDE ENTERPRISES Wholesome Snacks 100% Fruit Puree, Strawberry With Apple 100% Fruit Puree, Strawberry With Apple 100% Fruit Puree, Strawberry With Apple	100.0g	21.92	50	12.0g	11.0g	1.0g	1.0g	1.0g
100% Fruit Puree, Strawberry With Apple Brand: CHARLES & ALICE Category: WHOLESOME SNACKS Serving: 100.0g BSI 21.92 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	BOWMAN ANDROS PRODUCTS, LLC Wholesome Snacks 100% Fruit Sauce 100% Fruit Sauce 100% Fruit Sauce BOWMAN ANDROS PRODUCTS, LLC Wholesome Snacks 100% Fruit Sauce 100% Fruit Sauce 100% Fruit Sauce	90.7g	20.01	40	11.0g	8.0g	1.0g	0.0g	0.0g
100% Fruit Sauce Brand: FRUIT ME UP! Category: WHOLESOME SNACKS Serving: 90.7g BSI 20.01 Carbs 11.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SUNRYPE Wholesome Snacks 100% Fruit Strip Bars 100% Fruit Strip Bars 100% Fruit Strip Bars SUNRYPE Wholesome Snacks 100% Fruit Strip Bars 100% Fruit Strip Bars 100% Fruit Strip Bars	14.0g	22.01	50	12.0g	11.0g	1.0g	0.0g	0.0g
100% Fruit Strip Bars Brand: SUNRYPE Category: WHOLESOME SNACKS Serving: 14.0g BSI 22.01 Carbs 12.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple S... 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce	126.0g	41.96	89	23.0g	18.0g	2.0g	0.0g	0.0g
100% Homegrown Apple Sauce Brand: WHITE HOUSE Category: WHOLESOME SNACKS Serving: 126.0g BSI 41.96 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple S... 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce 100% Homegrown Apple Sauce	124.0g	26.04	69	15.0g	13.0g	2.0g	0.0g	0.0g
100% Homegrown Apple Sauce Brand: WHITE HOUSE Category: WHOLESOME SNACKS Serving: 124.0g BSI 26.04 Carbs 15.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple S... 100% Homegrown Apple Sauce, Strawberry 100% Homegrown Apple Sauce, Strawberry NATIONAL FRUIT PRODUCT CO., INC. Wholesome Snacks 100% Homegrown Apple Sauce, Strawberry 100% Homegrown Apple Sauce, Strawberry 100% Homegrown Apple Sauce, Strawberry	128.0g	45.9	100	25.0g	21.0g	2.0g	0.0g	0.0g
100% Homegrown Apple Sauce, Strawberry Brand: WHITE HOUSE Category: WHOLESOME SNACKS Serving: 128.0g BSI 45.9 Carbs 25.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins 100% Natural California Raisins GROWERS EXPRESS LLC Wholesome Snacks 100% Natural California Raisins 100% Natural California Raisins 100% Natural California Raisins	14.0g	20.01	40	11.0g	10.0g	1.0g	0.0g	0.0g
100% Natural California Raisins Brand: GREEN GIANT Category: WHOLESOME SNACKS Serving: 14.0g BSI 20.01 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BRUNO'S SUPERMARKETS, INC. Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins 100% Natural California Raisins BRUNO'S SUPERMARKETS, INC. Wholesome Snacks 100% Natural California Raisins 100% Natural California Raisins 100% Natural California Raisins	40.0g	59.7	120	32.0g	24.0g	2.0g	0.0g	1.0g
100% Natural California Raisins Brand: SOUTHERN HOME Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 32.0g Sugar 24.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GROWERS EXPRESS LLC Wholesome Snacks 100% Natural Californi... 100% Natural California Raisins, Plump & Sweet 100% Natural California Raisins, Plump & Sweet GROWERS EXPRESS LLC Wholesome Snacks 100% Natural California Raisins, Plum... 100% Natural California Raisins, Plump & Sweet 100% Natural California Raisins, Plump & Sweet	40.0g	59.7	120	32.0g	29.0g	2.0g	0.0g	1.0g
100% Natural California Raisins, Plump & Sweet Brand: GREEN GIANT Category: WHOLESOME SNACKS Serving: 40.0g BSI 59.7 Carbs 32.0g Sugar 29.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	2178 KENSINGTON AVE., INC. Wholesome Snacks 100% Natural Coconut C... 100% Natural Coconut Chips 100% Natural Coconut Chips 2178 KENSINGTON AVE., INC. Wholesome Snacks 100% Natural Coconut Chips 100% Natural Coconut Chips 100% Natural Coconut Chips	20.0g	14.76	120	9.0g	7.0g	1.0g	9.0g	1.0g
100% Natural Coconut Chips Brand: COCO FRESH Category: WHOLESOME SNACKS Serving: 20.0g BSI 14.76 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WINE ADVISOR SYSTEMS, INC. Wholesome Snacks 100% Natural Fruit Cor... 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia WINE ADVISOR SYSTEMS, INC. Wholesome Snacks 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia 100% Natural Fruit Cornucopia	30.0g	35.74	70	20.0g	17.0g	2.0g	0.0g	1.0g
100% Natural Fruit Cornucopia Brand: FRESH FARMS Category: WHOLESOME SNACKS Serving: 30.0g BSI 35.74 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	7-ELEVEN, INC. Wholesome Snacks 100% Natural Mango 100% Natural Mango 100% Natural Mango 7-ELEVEN, INC. Wholesome Snacks 100% Natural Mango 100% Natural Mango 100% Natural Mango	28.0g	34.6	91	19.0g	14.0g	1.5g	0.0g	1.5g
100% Natural Mango Brand: 7 SELECT Category: WHOLESOME SNACKS Serving: 28.0g BSI 34.6 Carbs 19.0g Sugar 14.0g Fiber 1.5g Fat 0.0g Protein 1.5g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Wholesome Snacks | Diabetic Food Analysis & Blood Sugar Impact

100% Freeze Dried Apple

100% Freeze Dried Banana

100% Freeze Dried Cantaloupe Crispy Fruit

100% Freeze Dried Mango Fruit Crispy, Mango

100% Freeze Dried Tangerine

100% Fruit For All, Apricot With Apple

100% Fruit For All Banana Vanilla With Apple, Banana Vanilla Apple

100% Fruit Mango Apple Squeezables

100% Fruit Puree, Strawberry With Apple

100% Fruit Sauce

100% Fruit Strip Bars

100% Homegrown Apple Sauce

100% Homegrown Apple Sauce

100% Homegrown Apple Sauce, Strawberry

100% Natural California Raisins

100% Natural California Raisins

100% Natural California Raisins, Plump & Sweet

100% Natural Coconut Chips

100% Natural Fruit Cornucopia

100% Natural Mango