Which food has less impact on blood sugar?

365 Everyday Value, Sushi Rice Short Grain White has less impact on blood sugar than Whole Grain Brown Rice

365 Everyday Value, Sushi Rice Short Grain White

Whole Grain Brown Rice

365 Everyday Value, Sushi Rice Short Grain White
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 3.0g Moderates impact -0.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Brown Rice
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -3.9
Net Carbs 41.0g Digestible carbs 82.1
Protein 4.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

365 Everyday Value, Sushi Rice Short Grain White

g
Rice Whole Foods Market, Inc. Branded

Full Food Name

365 Everyday Value, Sushi Rice Short Grain White

Whole Grain Brown Rice

g
Rice Schnuck Markets, Inc. Branded

Full Food Name

Whole Grain Brown Rice, Whole Grain

Comparing Key Nutrients

Nutrient 365 Everyday... Whole Grain ...
Carbs 40.0g 43.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 4.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

365 Everyday Valu...

Whole Grain Brown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

365 Everyday Value, Sushi Rice Short Grain White

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHORT GRAIN WHITE RICE.

Whole Grain Brown Rice

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 8.4mg 1%
Iron 0.7mg 4%
Potassium 116.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN PARBOILED BROWN RICE, CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

365 Everyday Value, Su...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Brown Rice

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

365 Everyday Value, Sushi R...

Total Ingredients
1
Processing Level
Lightly Processed

Whole Grain Brown Rice

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

365 Everyday Value, Sushi Rice Short Grain White Tags

Whole Grain Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2027138

Report Data Issues for 365 Everyday Value, Sushi Rice Short Grain White

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398139

Report Data Issues for Whole Grain Brown Rice