Which food has less impact on blood sugar?

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz has less impact on blood sugar than 3.71 Oz Grandma's Cookies Creme Vanilla

3.71 Oz Grandma's Cookies Creme Vanilla

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz

BSI: 40 - High Impact
BSI: 29 - Moderate Impact

3.71 Oz Grandma's Cookies Creme Vanilla

g
Biscuits/Cookies Pepsico Inc. Branded

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient 3.71 Oz Gran... Wheat Thins ...
Carbs 22.0g 17.0g
Sugars 9.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3.71 Oz Grandma's...

Wheat Thins Poppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3.71 Oz Grandma's Cookies Creme Vanilla

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, AND LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID, AND NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL VANILLA FLAVOR). CONTAINS WHEAT, MILK, EGG, AND SOY INGREDIENTS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES PEANUTS AND TREE NUTS.

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.4mg 0%
Iron 0.4mg 2%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, DRIED POTATOES, RICE FLOUR, BROWN RICE FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, SEA SALT, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3.71 Oz Grandma's Cook...

Minerals

Iron 13% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

Wheat Thins Popped Chi...

Vitamins

Vitamin C 16% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3.71 Oz Grandma's Cookies C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Wheat Thins Popped Chips Se...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3.71 Oz Grandma's Cookies Creme Vanilla Tags

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457827

Report Data Issues for 3.71 Oz Grandma's Cookies Creme Vanilla

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461204

Report Data Issues for Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz