Which food has less impact on blood sugar?

Homestyle Pre Cooked Hash Brown Patties has less impact on blood sugar than 3/8" Fries

3/8" Fries

Homestyle Pre Cooked Hash Brown Patties

3/8" Fries
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.8g Not digested -7.6
Net Carbs 37.2g Digestible carbs 74.4
Protein 3.4g Moderates impact -0.5
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pre Cooked Hash Brown Patties
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3/8" Fries

g
French Fries, Potatoes & Onion Rings USDA Branded

Full Food Name

3/8" Fries

Homestyle Pre Cooked Hash Brown Patties

g
French Fries, Potatoes & Onion Rings Flanders Provision Company Llc Branded

Full Food Name

Homestyle Pre Cooked Hash Brown Patties, Homestyle

Comparing Key Nutrients

Nutrient 3/8" Fries Homestyle Pr...
Carbs 41.0g 14.0g
Sugars 0.3g 1.0g
Fiber 3.8g 2.0g
Protein 3.4g 2.0g
Fat 15.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3/8" Fries

Homestyle Pre Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3/8" Fries

Serving size 100.0 GRMg

Calories 312

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.3g 12%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g

* 36.9g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES 83.68%, SALT 1.67%, OIL FOR FRYING 14.64%, TOTAL 100.00%

Homestyle Pre Cooked Hash Brown Patties

Serving size 64.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 229.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGTABLE OIL (MAY CONTAIN ONE OR MORE OF THE: CANOLA OIL, SUNFLOWER OIL, COTTON SEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND OR COTTON SEED OIL) SALT, DEHYDRATED POTATOES, CORN FLOUR, NATURAL FLAVORING (MILK, WHEAT), DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3/8" Fries

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Pre Cooked H...

Vitamins

Vitamin C 6% DV

Minerals

Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3/8" Fries

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Homestyle Pre Cooked Hash B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3/8" Fries Tags

Homestyle Pre Cooked Hash Brown Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckenzie
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578244

Report Data Issues for 3/8" Fries

Brand Flanders Provision Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195840

Report Data Issues for Homestyle Pre Cooked Hash Brown Patties